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Ova frixa simplicia

Ova frixa simplicia
1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 150g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 216 kcal
11% DV
Adeps totalis 14.7g
23% DV
Adeps monoinsaturatus5.9g
Adeps polyinsaturatus2.1g
Adeps saturatus4.8g
Adeps trans0.1g
Carbohydrata totalia 1.1g
0% DV
Sacchara1.1g
Proteinum 18.9g
38% DV
Proteinum animale18.9g

De

Tria ova gallinacea fusca in pyxide apparent. Ova abundant proteino animali pleno et adipe, cum carbohydratis minimis et nulla fibra.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)30.0mcg100%
Cholinum441.0mg80%
Folatum (B9)70.0mcg18%
Niacinum (B3)0.1mg1%
Acidum pantothenicum (B5)2.1mg42%
Riboflavinum (B2)0.8mg58%
Thiaminum (B1)0.1mg5%
Vitaminum A240.0mcg27%
Vitaminum B121.5mcg63%
Vitaminum B60.2mg11%
Vitaminum D3.3mcg16%
Vitaminum E1.6mg11%
Vitaminum K0.5mcg0%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium84.0mg8%
Cuprum75.0mcg8%
Ferrum2.7mg15%
Magnesium18.0mg4%
Phosphorus285.0mg41%
Kalium207.0mg4%
Selenium46.5mcg85%
Natrium213.0mg9%
Zincum1.9mg17%

Ova simpliciter agitata

Simplex ferculum ovorum, ex ovis percussis leniter coctis donec molliter concrescant. Ex nutritione et pondere toto, haec videtur esse simplex praeparatio ovorum sine ullis rebus additis.

Ingredientia


  • Ova integra: 150 g


  • Instructiones


  • 1. Ova in catinum frange.

  • 2. Percute donec vitelli et albumina omnino commisceantur.

  • 3. Coque in patella non adhaerente super ignem humilem vel mediocriter humilem, leniter movens donec tantum concrescant.

  • 4. Ab igne remove statim ut ova ad texturam a te optatam cocta sunt.


  • Tempus praeparationis


    5 minuta

    Tempus coctionis


    3 ad 5 minuta

    Consilia utilia


  • Leniter coque ne ova coriacea fiant.

  • Si opus est, sale et pipere post coctionem condi, quamquam hic nulla recensentur.
  • KetoHumilis in CarbohydratisPaleoSine GlutineSine LacteisWhole30Aequilibrata
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