Ova frixa simplicia
1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 150g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
216 kcal
11% DV
Adeps totalis
14.7g
23% DV
Adeps monoinsaturatus5.9g
Adeps polyinsaturatus2.1g
Adeps saturatus4.8g
Adeps trans0.1g
Carbohydrata totalia
1.1g
0% DV
Sacchara1.1g
Proteinum
18.9g
38% DV
Proteinum animale18.9g
De
Tria ova gallinacea fusca in pyxide apparent. Ova abundant proteino animali pleno et adipe, cum carbohydratis minimis et nulla fibra.
Ingredientia
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 441.0mg | 80% | |
| Vitaminum A | 240.0mcg | 27% | |
| Thiaminum (B1) | 0.1mg | 5% | |
| Vitaminum B12 | 1.5mcg | 63% | |
| Riboflavinum (B2) | 0.8mg | 58% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 2.1mg | 42% | |
| Vitaminum B6 | 0.2mg | 11% | |
| Biotinum (B7) | 30.0mcg | 100% | |
| Folatum (B9) | 70.0mcg | 18% | |
| Vitaminum D | 3.3mcg | 16% | |
| Vitaminum E | 1.6mg | 11% | |
| Vitaminum K | 0.5mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 84.0mg | 8% | |
| Cuprum | 75.0mcg | 8% | |
| Ferrum | 2.7mg | 15% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 285.0mg | 41% | |
| Kalium | 207.0mg | 4% | |
| Selenium | 46.5mcg | 85% | |
| Natrium | 213.0mg | 9% | |
| Zincum | 1.9mg | 17% |
Ova simpliciter agitata
Simplex ferculum ovorum, ex ovis percussis leniter coctis donec molliter concrescant. Ex nutritione et pondere toto, haec videtur esse simplex praeparatio ovorum sine ullis rebus additis.
Ova integra: 150 g
1. Ova in catinum frange.
2. Percute donec vitelli et albumina omnino commisceantur.
3. Coque in patella non adhaerente super ignem humilem vel mediocriter humilem, leniter movens donec tantum concrescant.
4. Ab igne remove statim ut ova ad texturam a te optatam cocta sunt.
5 minuta
3 ad 5 minuta
Leniter coque ne ova coriacea fiant.
Si opus est, sale et pipere post coctionem condi, quamquam hic nulla recensentur.
Ingredientia
Instructiones
Tempus praeparationis
5 minuta
Tempus coctionis
3 ad 5 minuta
Consilia utilia
KetoHumilis in CarbohydratisPaleoSine GlutineSine LacteisWhole30Aequilibrata