ova
Ova sunt cibus versatilis dives interdum, cum 143 calories per 100g et cholino, nutrimento praecipuo ad valetudinem cerebri.
De
Ova sunt ingrediens versatilis et lenis saporis, quae cocta texturam divitem et cremoris similem habent. Saepe adhibentur in ientaculis, in arte pistrinaria, ad colligandum, spissandum, et ad salsas emulgendas.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
143 kcal
7% DV
Adeps totalis
9.5g
15% DV
Vitaminum D3.1g
Vitaminum K3.7g
Thiaminum (B1)1.4g
Carbohydrata totalia
0.7g
0% DV
Vitaminum B120.7g
Proteinum
12.6g
25% DV
Proteinum animale12.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 294.0mg | 53% | |
| Vitaminum A | 160.0mcg | 18% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 1.1mcg | 46% | |
| Riboflavinum (B2) | 0.5mg | 38% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 1.4mg | 28% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Biotinum (B7) | 20.0mcg | 67% | |
| Folatum (B9) | 47.0mcg | 12% | |
| Vitaminum D | 2.0mcg | 10% | |
| Vitaminum E | 1.1mg | 7% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Cuprum | 70.0mcg | 8% | |
| Ferrum | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Zincum | 1.3mg | 12% |
Recetae cum ova (66)
Avocado Eggs
220 kcal
Omelette cum lardo, avocado, caseo, lycopersicis, placentis ex tuberibus et chocolata calida
980 kcal
Ova cum muffinis Anglicis, aurantio et suco aurantii
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Ova molliter cocta cum puls avenacea et pane sine glutine butyro illito
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Oryza cum fungis, ovis et amygdalis
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka de lentibus cum iogurto et amygdalis tostis
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Puls cum avena salsa cum broccoli, ovo molli et iogurto
430 kcal
Pasta all'uovo cremosa
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato
768 kcal
Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis
724 kcal
Patina ientaculi classica cum placentis, ovis frixis, larido et lucanicis
1080 kcal
Muffins d'ous al forn salats amb bacó, cheddar i herbes
310 kcal
Lamina brunch mixta
760 kcal
Pullus et ova
672 kcal
Patina ientaculi et prandii
722 kcal
Insalata di uova e avocado
397 kcal
Ova frixa simplicia
216 kcal
Omelette simple
830 kcal