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ova

Ova sunt cibus versatilis dives interdum, cum 143 calories per 100g et cholino, nutrimento praecipuo ad valetudinem cerebri.

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Ova sunt ingrediens versatilis et lenis saporis, quae cocta texturam divitem et cremoris similem habent. Saepe adhibentur in ientaculis, in arte pistrinaria, ad colligandum, spissandum, et ad salsas emulgendas.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 143 kcal
7% DV
Adeps totalis 9.5g
15% DV
Vitaminum D3.1g
Vitaminum K3.7g
Thiaminum (B1)1.4g
Carbohydrata totalia 0.7g
0% DV
Vitaminum B120.7g
Proteinum 12.6g
25% DV
Proteinum animale12.6g

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)20.0mcg67%
Cholinum294.0mg53%
Folatum (B9)47.0mcg12%
Niacinum (B3)0.1mg1%
Acidum pantothenicum (B5)1.4mg28%
Riboflavinum (B2)0.5mg38%
Thiaminum (B1)0.0mg3%
Vitaminum A160.0mcg18%
Vitaminum B121.1mcg46%
Vitaminum B60.2mg10%
Vitaminum D2.0mcg10%
Vitaminum E1.1mg7%
Vitaminum K0.3mcg0%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium56.0mg6%
Cuprum70.0mcg8%
Ferrum1.8mg10%
Magnesium12.0mg3%
Phosphorus198.0mg28%
Kalium138.0mg3%
Selenium30.7mcg56%
Natrium142.0mg6%
Zincum1.3mg12%

Recetae cum ova (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Oryza cum Fungis, Ovis et Amygdalis
Oryza cum Fungis, Ovis et Amygdalis
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka de lentibus cum iogurto et amygdalis tostis
Shakshuka de lentibus cum iogurto et amygdalis tostis
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Puls cum avena salsa cum broccoli, ovo molli et iogurto
Puls cum avena salsa cum broccoli, ovo molli et iogurto
430 kcal
Pasta all'uovo cremosa
Pasta all'uovo cremosa
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato
Lamina ientaculi composita cum salmone fumato, ovis mollibus, libis minutis et crustulo roseo glaciato
768 kcal
Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis
Lamina brunch cum salmone fumato, ovis molliter agitatis, mini donut et mini placentulis
724 kcal
Patina ientaculi classica cum placentis, ovis frixis, larido et lucanicis
Patina ientaculi classica cum placentis, ovis frixis, larido et lucanicis
1080 kcal
Muffins d'ous al forn salats amb bacó, cheddar i herbes
Muffins d'ous al forn salats amb bacó, cheddar i herbes
310 kcal
Lamina brunch mixta
Lamina brunch mixta
760 kcal
Pullus et ova
Pullus et ova
672 kcal
Patina ientaculi et prandii
Patina ientaculi et prandii
722 kcal
Insalata di uova e avocado
Insalata di uova e avocado
397 kcal
Ova frixa simplicia
Ova frixa simplicia
216 kcal
Omelette simple
Omelette simple
830 kcal
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