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Puls cum avena salsa cum broccoli, ovo molli et iogurto

Puls cum avena salsa cum broccoli, ovo molli et iogurto
Relatum a @test2 | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 520g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 430 kcal
22% DV
Adeps totalis 18.0g
28% DV
Carbohydrata totalia 38.0g
13% DV
Proteinum 28.0g
56% DV

De

Puls salsa et substantiosa ex avena ad cremoris modum cocta, superposita broccoli tenero et ovis mollibus, deinde iogurto levi ad saporem acriorem perfecta. Aequa et satians est, apta ad ientaculum proteino divitem vel cenulam levem.

Ingredientia

Catinus Avenae Salsus cum Broccolo, Ovo Molli, et Iogurto

Praefatio


Hic est catinus salsus sobrius in discrimine structus: avena cremosa, broccoli vividus, ovum molliter coctum, et frigida aciditas iogurti. Eius pretium in aequilibrio magis quam in abundantia positum est, cum singula distincta tamen concinna serventur. Si accurate tractatur, fit ferculum integrum luxus quieti et saporis puri.

Elementa necessaria recipe


  • Categoria ferculi: Catinus cerealium salsus

  • Culina vel origo: Contemporanea

  • Genus mensae: Ientaculum vel prandium leve

  • Portio: 1 catinus

  • Magnitudo portionis: 520 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 15 minuta

  • Tempus totale: 25 minuta

  • Difficultas: Moderata


    • Instrumenta


  • Cacabus parvus

  • Cacabus medius

  • Cochlear perforatum

  • Cribrum tenue vel colum

  • Catinus ad serviendum


    • Ingredientia



    Basis avenae


  • 80 g avenae

  • 240 g aquae


    • Broccoli


  • 140 g broccoli, in parvas inflorescentias sectus


    • Ova


  • 100 g ova, circiter 2 ova magna


    • Perfectio iogurti


  • 100 g iogurti simplicis


    • Modus



  • 1. Ad fervorem lene constantem adduc 240 g aquae in parvo cacabo. Adde 80 g avenae et coque super ignem lenem per 6 ad 8 minuta, saepe movens, donec avena tenera et cremosa sit sed adhuc levem texturam singularem retineat. Mixtura satis fluida esse debet ut cochleari sumatur, non densa.


  • 2. Dum avena coquitur, aquam in medio cacabo ad ebullitionem adduc. Adde 140 g broccoli et coque per 2 ad 3 minuta, donec viridis clarus sit et ad caulem modo tener. Statim cola et calidum serva. Inflorescentiae integrae et leviter crocantes manere debent.


  • 3. In separato vase aquae ferventis lenis, coque 100 g ova per 6 minuta ad vitellum molle, vel 7 minuta ad medium paulo firmius. Statim transfer in aquam frigidam per 1 minutum, deinde diligenter decortica. Albumina cocta esse debent et vitelli molles.


  • 4. Avenam in catinum ad serviendum infunde et in basim levem compone. Broccoli super unam partem catini dispone, inflorescentiis distinctis servatis.


  • 5. Ova supra vel paulum extra medium pone, deinde adde 100 g iogurti in acervo nitido vel leni stagno iuxta avenam. Statim servi dum avena calida est et iogurtum frigidum manet.


    • Instructio ad componendum et serviendum


    Servi in lato catino, partibus clare separatis sed satis propinquis ut in unoquoque morsu conveniant. Ferculum perfectum compositum et deliberatum videri debet: cremosum, viride, et molliter opulentum, cum iogurtum ultimam acrimoniam praebeat.

    Notae professionales


  • Avenam paulum fluidam serva; catinum sustinere debet, non in pastam densari.

  • Broccoli breviter coquendus est ut color et purus sapor vegetalis serventur.

  • Ova mollia hic essentialia sunt; vitelli nimis cocti ferculum hebetabunt.

  • Utere iogurto frigido contra avenam calidam ad discrimen intentum.
    • VegetarianaAequilibrata
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