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Avena

Avena est granum integrum robustum cum 389 caloribus per 100 g et cupro. Apta est ad puls, pistrina, et acetabula matutina.

Avena

De

Avena est granum cereale mite, leviter nucis sapore, quod vulgo in pulte editur atque in granola, pistrinis, et ferculis salsis adhibetur. Cocta texturam paulo tenacem habet, et propter usum versatilem atque saporem plenum magni aestimatur.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 389 kcal

19% DV

Adeps totalis 6.9g

11% DV

Vitaminum D1.2g

Vitaminum K2.2g

Thiaminum (B1)2.5g

Carbohydrata totalia 66.3g

22% DV

Folatum (B9)10.6g

Vitaminum B121.0g

Biotinum (B7)54.8g

Proteinum 16.9g

34% DV

Proteinum vegetabile16.9g

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%	Semivita
Cholinum	40.4mg	7%
Thiaminum (B1)	0.8mg	64%
Riboflavinum (B2)	0.1mg	11%
Niacinum (B3)	1.0mg	6%
Acidum pantothenicum (B5)	1.3mg	27%
Vitaminum B6	0.1mg	7%
Folatum (B9)	56.0mcg	14%
Vitaminum E	0.4mg	3%
Vitaminum K	2.0mcg	2%

Mineralia

Nutrimentum	Quantitas	VD%	Semivita
Calcium	54.0mg	5%
Cuprum	626.0mcg	70%
Ferrum	4.7mg	26%
Magnesium	177.0mg	42%
Phosphorus	523.0mg	75%
Kalium	429.0mg	9%
Selenium	34.4mcg	63%
Natrium	2.0mg	0%
Zincum	4.0mg	36%

Recetae cum Avena (64)

Avena altae proteinae cum lacte

Spinach oat omelet with rye crispbread

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified oatmeal with milk, blueberries, and almond butter

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Gratinum ex salmone, lycopersicis, spinacio et avena

Gratinum ex salmone, lycopersicis, spinacio et avena

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Patina Avenae cum Spinacia

Patina Avenae cum Spinacia

Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis

Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis

Parfait aestivum cum baccis, avena et iogurto

Parfait aestivum cum baccis, avena et iogurto

Puls cum avena salsa cum broccoli, ovo molli et iogurto

Puls cum avena salsa cum broccoli, ovo molli et iogurto

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats