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Parfait aestivum cum baccis, avena et iogurto

Parfait aestivum cum baccis, avena et iogurto
Relatum a @test2 | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 300g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 280 kcal
14% DV
Adeps totalis 7.0g
11% DV
Carbohydrata totalia 40.0g
13% DV
Proteinum 14.0g
28% DV

De

Parfait simplex stratis compositum ex iogurto cremoso, avena satianti et baccis recentibus. Ferculum aequatum et leviter dulce est, aptum tam ad ientaculum quam ad gustationem.

Ingredientia

Parfait aestivum e baccis, avena, et iogurto

Praefatio


Hoc parfait in contrariis constituitur: iogurtum frigidum, avena mollis, et clara aciditas baccarum. Sapere debet compositum potius quam tantum congestum, ut singulae stratae distinctae sint et cochleare ultimum textura et frescore aequatum. Ferculum ingredientibus modicum est, sed exacta ratio ei elegantiam dat.

Essentialia recipe


  • Categoria ferculi: Parfait

  • Culina sive origo: Contemporanea

  • Genus cursus: Ientaculum aut bellarium leve

  • Portio: 1 portio

  • Magnitudo portionis: 300 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 5 minuta

  • Tempus totum: 15 minuta

  • Difficultas: Facilis


    • Instrumenta


  • Parva patella

  • Crater miscendi

  • Cochlear

  • Vitrum ad serviendum 300 g aut parvus crater


    • Ingredientia


    Pars avenae


  • 40 g avenae

  • 60 g aquae


    • Pars iogurti


  • 150 g iogurti


    • Pars baccarum


  • 50 g baccarum, mixtarum si praesto sunt


    • Methodus


  • 1. Coniunge 40 g avenae et 60 g aquae in parva patella. Pone super ignem medium et coque per 4 ad 5 minuta, assidue movendo, donec avena mollita sit et mixtura spissa sed adhuc cochleari capi possit. Remove ab igne et sine quiescere per 2 minuta; avena formam tenere debet sine rigore.

  • 2. Pone cochleari 75 g iogurti in fundo vitri ad serviendum. Expande in stratam aequalem.

  • 3. Adde dimidiam partem avenae calidae, circiter 50 g, super iogurtum. Aequaliter distribue ut stratum distinctum maneat.

  • 4. Sparge dimidiam partem 50 g baccarum super avenam. Fructus in superficie manifeste iacere debet, non omnino subsidere.

  • 5. Adde reliqua 75 g iogurti in strata leni, deinde perfice reliqua avena et baccis, summitate munda et aequata servata.

  • 6. Sine parfait quiescere per 2 minuta antequam servias. Textura finalis debet esse frigida et cremosa infra, cum avena molli et baccis quae recentes et integrae manent.


    • Instructio et servitium


    Servi in vitro claro aut in catino humili ut stratae conspici possint. Praebe cum summitate ordinata et margine mundo; effectus debet esse levis, compositus, et recens.

    Notae professionales


  • Avena coquenda est tantum quantum satis est ut rudis asperitas pereat; nimia coctio parfait grave faciet.

  • Utere baccis plene maturis ad claritatem saporis et finem purum.

  • Stratas consulte compone ut unumquodque cochleare iogurtum, avenam, et fructum aequate ferat.
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