Baccae
Baccae sunt fructus dulci-aciduli cum 50 calories per 100g et vitamina C. Adde eas iogurto, avenae aut potibus mixtis.
De
Baccae sunt fructus parvi et succosi sapore dulci-acidulo, inter quos sunt fragariae, myrtilli, rubi idaei et morae. Saepe recentes eduntur, in potus mixtos miscentur, in bellaria coquuntur, aut super iogurtum, cerealia et acetaria adduntur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
50 kcal
3% DV
Adeps totalis
0.5g
1% DV
Vitaminum K0.1g
Thiaminum (B1)0.3g
Carbohydrata totalia
12.0g
4% DV
Folatum (B9)4.0g
Vitaminum B127.0g
Biotinum (B7)0.2g
Proteinum
1.0g
2% DV
Proteinum vegetabile1.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 8.0mg | 1% | |
| Folatum (B9) | 20.0mcg | 5% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum A | 5.0mcg | 1% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Vitaminum C | 30.0mg | 33% | |
| Vitaminum E | 0.7mg | 5% | |
| Vitaminum K | 15.0mcg | 13% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Cuprum | 100.0mcg | 11% | |
| Ferrum | 0.6mg | 3% | |
| Magnesium | 15.0mg | 4% | |
| Phosphorus | 25.0mg | 4% | |
| Kalium | 150.0mg | 3% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 0.3mg | 3% |
Recetae cum Baccae (72)
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Acai bowl cum banana et butyro arachidis
430 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut
320 kcal
Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut
220 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Greek yogurt berry oat parfait
340 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Parfait aestivum baccarum cum iogurto
180 kcal
Parfait aestivum cum baccis, avena et iogurto
280 kcal
Compositio baccarum aestiva frigida leviter dulcorata
75 kcal
Catinus calidus lentium et fungorum cum croccante amygdalarum et baccarum
520 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Catinus cum batata dulci assa, fungis et spinacia, cum condimento lycopersicorum et baccarum
420 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
Greek yogurt with berries and chia seeds
260 kcal
Crêpes cum fragis et salsa baccarum, cremore verberato et saccharo pulvereo
520 kcal
Köttbullar suecos con puré de patatas con mantequilla, mermelada de arándanos rojos y salsa
760 kcal
Tabella scelerisque cum rubis idaeis
360 kcal
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