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Gratinum ex salmone, lycopersicis, spinacio et avena

Gratinum ex salmone, lycopersicis, spinacio et avena
Relatum a @leo | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 420g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 520 kcal
26% DV
Adeps totalis 28.0g
43% DV
Adeps monoinsaturatus10.0g
Adeps polyinsaturatus6.0g
Adeps saturatus9.0g
Carbohydrata totalia 28.0g
9% DV
Fibra5.0g
Amylum20.0g
Sacchara6.0g
Proteinum 38.0g
76% DV
Proteinum animale32.0g
Proteinum vegetabile6.0g

De

Ferculum salsum in furno coctum, quod salmonem, lycopersica, spinacium, caseum et avenam coniungit.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.0mcg27%
Cholinum140.0mg25%
Folatum (B9)90.0mcg23%
Niacinum (B3)12.0mg75%
Acidum pantothenicum (B5)2.2mg44%
Riboflavinum (B2)0.5mg35%
Thiaminum (B1)0.3mg21%
Vitaminum A320.0mcg36%
Vitaminum B124.5mcg188%
Vitaminum B61.0mg59%
Vitaminum C18.0mg20%
Vitaminum D8.0mcg40%
Vitaminum E2.5mg17%
Vitaminum K180.0mcg150%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium280.0mg28%
Chromium6.0mcg17%
Cuprum0.3mcg0%
Iodum35.0mcg23%
Ferrum3.2mg18%
Magnesium95.0mg23%
Manganum1.6mg70%
Molybdaenum18.0mcg40%
Phosphorus520.0mg74%
Kalium980.0mg21%
Selenium45.0mcg82%
Natrium720.0mg31%
Zincum3.8mg35%

Craticula ex salmone, lycopersicis, spinacio et avena

Praefatio



Haec est coctura composita lineis puris et opulentia quieta: salmo contra aciditatem lycopersicorum positus, cum viridi spinacii recentia et miti structura avenae. Caseus ferculum in unam craticulam cohaerentem colligat sine pisce opprimendo. Recte apposita, substantiosa, accurata et librata est.

Summa rei culinariae



Categoria ferculi: Craticula salsa in furno cocta
Culina sive origo: Europaea hodierna
Genus mensae: Ferculum principale
Portio: 1 portio
Magnitudo portionis: 420 g
Tempus praeparationis: 15 minuta
Tempus coctionis: 25 minuta
Tempus totum: 40 minuta
Difficultas: Media

Instrumenta



1 parvum vas coctorium furno aptum, circiter 18 cm x 12 cm
1 parva cacabus
1 crater miscendi
1 cochlear
1 radula tenuis

Ingredientia



Salmo, cute detracta, in 1 magnum frustum sectus: 150 g
Lycopersica, matura, in tessellas concisa: 100 g
Spinacium, lotum et bene siccatum: 60 g
Avena: 60 g
Caseus, subtiliter rasilis: 50 g

Modus



  • 1. Furnum ad 190°C calefac. Vas coctorium leviter in furno calefac dum ingredientia paras; vas calidum adiuvat ut coctura ad margines aequaliter consistat.


  • 2. Avenam in parvam caccabum cum 120 g aquae pone. Super ignem medium ad lenem ebullitionem perduc et per 4 ad 5 minuta coque, saepe movens, donec avena aquam absorberit et basim crassam cochleari sumendam effecerit. Ab igne remove.


  • 3. Spinacium avenae calidae adde et per 30 ad 45 secundas move, tantum donec marcescat et nitidum fiat. Deinde lycopersica involve et breviter misce, ut aequaliter distribuantur sine plena dissolutione.


  • 4. Mixturam avenae in vas coctorium calidum infunde et dorso cochlearis complana. Salmonem superpone uno frusto integro. Condimentum hic non additur; ferculum sapore puro et directo manere debet.


  • 5. Caseum aequaliter super salmonem et superficiem apertam mixturae avenae sparge. In furno per 18 ad 20 minuta coque, donec caseus liquefactus sit et leviter quibusdam locis infuscatus, lycopersica ad margines bulliant, et salmo per medium opacus sit cum sola levi translucentiā in parte crassiore.


  • 6. E furno remove et per 3 minuta quiescere sine. Coctura in texturam firmam, cohaerentem et secabilem considere debet potius quam in ius laxum.


    • De appositione et ministerio



    Statim ex vase coctorio ministra aut in catinum calidum una parte pura transfer, salmone super basim avenae quiescente. Ferculum perfectum stratum et compositum videri debet: piscis umidus, lycopersicum emollitum, spinacium tenerum, et fundamentum avenae compactum tenui crusta casei aurea colligatum.

    Notae professionales



    Utere lycopersicis maturis satis aciditatis habentibus ad opulentiam salmonis et casei elevandam. Avena ante coctionem in furno coquenda est; post furnum arida aut granulosa manere non debet. Salmonem nimis ne coques, quoniam textura eius flexibilis et vix perfecta manere debet.
    AequilibrataSine GlutineMediterranea
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