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Shakshuka de lentibus cum iogurto et amygdalis tostis

Shakshuka de lentibus cum iogurto et amygdalis tostis
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 620g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 690 kcal
35% DV
Adeps totalis 34.0g
52% DV
Carbohydrata totalia 52.0g
17% DV
Proteinum 39.0g
78% DV

De

Ferculum abundans lentium cum lycopersicis decoctarum et ovis leniter coctis, superne iogurto frigido et amygdalis tostis completum. Cibus aequatus et proteino dives est, saporibus salsis, leviter acidis et nucum plenus.

Ingredientia

Shakshuka Lentium cum Yogurto et Amygdalis Tostis

Praefatio


Hoc ferculum simplicitatem shakshukae accipit et ei substantiam lentium tribuit, quae ius altiore et terrestriore sapore augent. Yogurtum acetum ac refrigerium in patinam affert, dum amygdalae ultimam, distinctam fragorem addunt. Est catinus compositus caloris, aciditatis et ubertatis, ita structus ut plenus videatur sine superfluo.

Essentialia recipe


  • Categoria ferculi: Catinus salsus

  • Culina sive origo: Mediterraneo inspirata

  • Genus cursus: Ferculum principale

  • Portio: 2 portiones

  • Magnitudo portionis: 310 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 25 minuta

  • Tempus totale: 40 minuta

  • Difficultas: Moderata


    • Instrumenta


  • Cacabus mediocris

  • Patella ad sautandum 24 cm cum operculo

  • Patella parva

  • Catinus miscendi

  • Cochlear


    • Ingredientia


    Basis lentium et lycopersicorum


  • 220 g lentes coctae

  • 240 g lycopersica, minute concisa


    • Ova et perfectio


  • 120 g ova, 2 ova magna

  • 80 g yogurtum

  • 20 g amygdalae, grosse concisae


    • Methodus


  • 1. Lycopersica concisa in patellam ad sautandum super ignem medium pone et coque per 8 ad 10 minuta, interdum movendo, donec in ius laxum et nitidum resolvantur et saporem crudum amittant.

  • 2. Lentes coctas adde et perge coquere per 4 ad 5 minuta, leniter movendo, donec mixtura spissa, cohaerens et leviter bulliens sit. Ius cohaerere debet sine siccitate.

  • 3. Duos alveolos leves in mixtura lentium fac. Ova in alveolos frange, patellam operi, et super ignem lenem coque per 5 ad 7 minuta, donec albumina modo consistant et vitelli molles maneant sed iam non translucidi sint.

  • 4. Interim amygdalas in patellam parvam super ignem medium pone et tosta per 2 ad 3 minuta, patellam saepe quatiendo, donec fragrant et leviter colorentur. Statim remove ne amaritudo oriatur.

  • 5. Yogurtum in catinum infunde et cochleari paulum solve ut leniter sub lentibus calidis subsidat.

  • 6. Mixturam lentium et ovorum super yogurtum transfer, ovis integris servatis. Perfice amygdalis tostis aequaliter super superficiem dispersis.


    • In patinam componere et ministrare


    In catinis humilibus ministra ut yogurtum sub lentibus distinctum maneat. Ova in medio posita et integra exhibe, amygdalis supra distributis ad contrarium. Patina finalis calida, cremosa et textura completa esse debet.

    Notae professionales


  • Basis lycopersicorum satis redigi debet ut ova sustineat; ius nimis laxum catinum diluet.

  • Ova molliter cocta serva ut vitelli lentibus in mensa ubertatem addant.

  • Amygdalas tosta tantum donec fragrant; color pallidus et aequalis esse debet, numquam obscurus.
    • VegetarianaMediterraneaSine GlutineAequilibrata
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