lentes
Lentes sunt legumen proteinis dives cum 116 calories per 100g et folato (B9), aptae ad cibos cotidianos.
De
Lentes sunt legumina parva formae lentis, sapore miti et terrestri. Coctae fiunt molles et paene cremosae. Saepe adhibentur in iuribus, pulmentis densis, condimentis curry, acetariis, atque ut basis proteinis dives pro ferculis vegetarianis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
116 kcal
6% DV
Adeps totalis
0.4g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
20.1g
7% DV
Folatum (B9)7.9g
Vitaminum B121.8g
Biotinum (B7)10.4g
Proteinum
9.0g
18% DV
Proteinum vegetabile9.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 32.7mg | 6% | |
| Folatum (B9) | 181.0mcg | 45% | |
| Niacinum (B3) | 1.1mg | 7% | |
| Acidum pantothenicum (B5) | 0.6mg | 13% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Thiaminum (B1) | 0.2mg | 14% | |
| Vitaminum A | 8.0mcg | 1% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Vitaminum C | 1.5mg | 2% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 1.7mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 19.0mg | 2% | |
| Cuprum | 251.0mcg | 28% | |
| Ferrum | 3.3mg | 19% | |
| Magnesium | 36.0mg | 9% | |
| Phosphorus | 180.0mg | 26% | |
| Kalium | 369.0mg | 8% | |
| Selenium | 2.8mcg | 5% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 1.3mg | 12% |
Recetae cum lentes (72)
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Lentil and spinach curry with brown rice
510 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Lentil and spinach curry with tomatoes
430 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Lentil and spinach stew with tomatoes
410 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Shakshuka de lentibus cum iogurto et amygdalis tostis
690 kcal
Lentil and sweet potato curry with kale
560 kcal
Lentil and vegetable curry with quinoa
560 kcal
Lentil and vegetable curry with yogurt
540 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Lentil and spinach salad with feta
480 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lenticulae cum spinacio emollito et oleo olivae
360 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Catinus calidus lentium et fungorum cum croccante amygdalarum et baccarum
520 kcal
Patina bubulae et lentium cum caseo
720 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Lentil and spinach grain bowl
520 kcal
Turkey and lentil stew with carrots and kale
540 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
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