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Lenticulae cum spinacio emollito et oleo olivae

Lenticulae cum spinacio emollito et oleo olivae
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 350g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 360 kcal
18% DV
Adeps totalis 16.0g
25% DV
Carbohydrata totalia 34.0g
11% DV
Proteinum 19.0g
38% DV

De

Ferculum simplex et robustum ex lenticulis teneris cum spinacio emollito mixtis, deinde oleo olivae perfectum. Sapor est terreus et nutrimentis dives; bene convenit sive ut leve principale sive ut acetarium.

Ingredientia

Lenticulae oleo olivarum cum spinacio emollito

Praefatio


Hoc est studium continentiae: lenticulae terrenae, spinacium sericeum, et tranquilla profunditas olei olivarum ad iustam temperaturam coniuncta. Ferculum a coctione pura et condimento per disciplinam technicae tantum pendet, ut singula elementa distincta maneant, dum totum perfectum videatur. Calidum appositum, flexile, nitidum, et leviter cedens esse debet.

Elementa essentialia recipe


  • Categoria ferculi: Sartago calida frumenti et leguminum

  • Culina sive origo: Mediterraneo inspirata

  • Genus mensae: Prima mensa aut prandium leve

  • Portiones: 1 portio

  • Magnitudo portionis: 350 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 20 minuta

  • Tempus totale: 30 minuta

  • Difficultas: Facilis


    • Instrumenta


  • Cacabus mediocris

  • Cribrum tenue

  • Sartago magna

  • Cochlear ligneum aut spatula calori resistens

  • Libra coquinaria


    • Ingredientia


    Lenticulae


  • 220 g lenticularum coctarum, bene colatarum


    • Spinacium


  • 100 g spinacii, loti et penitus exsiccati


    • Pingue


  • 30 g olei olivarum


    • Modus


  • 1. Lenticulas coctas in caccabum mediocrem pone et super ignem lenem per 4 ad 5 minuta calefac, semel aut bis movens, donec penitus calidae sint neque centrum frigidum amplius habeant.

  • 2. Sartaginem magnam super ignem medium pone et adde 20 g olei olivarum. Cum oleum leviter micare incipit, spinacium strato soluto adde.

  • 3. Spinacium continenter per 1 ad 2 minuta iacta, tantum donec concidat et nitidum fiat, sed adhuc viride vividum et tenerum maneat potius quam molle et hebes.

  • 4. Lenticulas calefactas in sartaginem adde et per spinacium per 1 minutum leniter misce, ut lenticulae oleum absorbeant et sucus spinacii eas aequaliter obducat.

  • 5. Sartaginem ab igne remove et reliqua 10 g olei olivarum adde. Leniter move donec ferculum flexile et leviter illitum videatur, lenticulis separatis et spinacio aequaliter distributo.


    • In patinam componere et servire


    Lenticulas et spinacium in catinum aut patinam calidam et humilem transfer. Mixturam in tumulum humilem compositum forma et sucos coctionis per fundum trahe, ut ferculum umidum et elegans maneat.

    Notae professionales


  • Lenticulae bene colandae sunt ante calefactionem; aqua superflua vim olei olivarum hebetabit et finem diluet.

  • Spinacium siccum esse debet antequam in sartaginem ingrediatur, alioquin vaporabitur potius quam nitide emollescat.

  • Oleum olivarum finale extra ignem additur, ut aroma eius servetur et ferculo textura polita et fluida detur.
    • VeganVegetarianaMediterraneaSine GlutineSine LacteisAequilibrata
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