Amygdalae
Amygdalae sunt semina edulia densa nutrimentis, cum 579 calories per 100 g et Vitamino E; aptae sunt ad gustandum aut coquendum.
De
Amygdalae sunt semina edulia nutrimentis densa, sapore miti, leviter dulci et nucali, textura crocanti. Vulgo crudae aut tostae eduntur; adhibentur etiam in arte coquinaria, granola, butyris ex nucibus, atque ut farina vel lac amygdalarum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
579 kcal
29% DV
Adeps totalis
49.9g
77% DV
Vitaminum D3.8g
Vitaminum K31.6g
Thiaminum (B1)12.3g
Carbohydrata totalia
21.6g
7% DV
Folatum (B9)12.5g
Vitaminum B124.4g
Biotinum (B7)0.7g
Proteinum
21.2g
42% DV
Proteinum vegetabile21.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 52.1mg | 9% | |
| Thiaminum (B1) | 0.2mg | 17% | |
| Riboflavinum (B2) | 1.1mg | 88% | |
| Niacinum (B3) | 3.4mg | 21% | |
| Acidum pantothenicum (B5) | 0.5mg | 9% | |
| Vitaminum B6 | 0.1mg | 8% | |
| Folatum (B9) | 44.0mcg | 11% | |
| Vitaminum E | 25.6mg | 171% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 269.0mg | 27% | |
| Cuprum | 1000.0mcg | 111% | |
| Ferrum | 3.7mg | 21% | |
| Magnesium | 270.0mg | 64% | |
| Phosphorus | 481.0mg | 69% | |
| Kalium | 733.0mg | 16% | |
| Selenium | 4.1mcg | 7% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 3.1mg | 28% |
Recetae cum Amygdalae (18)
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Agnus assus cum purgato batatae dulcis, spinaci emollito, iogurto et amygdalis
620 kcal
Ius pulli Moretanicum cum tuberibus, olivis viridibus et limone
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Scutella glaciei vegana cum butyro arachidico, musa et nucibus
520 kcal
Oryza cum fungis, ovis et amygdalis
520 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Shakshuka de lentibus cum iogurto et amygdalis tostis
690 kcal
Daube de Boeuf au Vin Rouge cum Amandulis, Olivis et Cepis Grelotis
1180 kcal
Catinus messis cum pullo assato, salmone, lentibus et radicibus tostis
1250 kcal
Catinus calidus lentium et fungorum cum croccante amygdalarum et baccarum
520 kcal
Vectis proteica Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Vectis nucum chocolata obducta cum interdum proteino
230 kcal