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Tempura mixta holerum cum pastā tempura crocante

Tempura mixta holerum cum pastā tempura crocante
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Notitia nutritionis

Per portionem 180g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 420 kcal
21% DV
Adeps totalis 25.6g
39% DV
Adeps monoinsaturatus13.6g
Adeps polyinsaturatus7.2g
Adeps saturatus4.1g
Adeps trans0.1g
Carbohydrata totalia 41.2g
14% DV
Fibra5.8g
Amylum30.0g
Sacchara5.4g
Proteinum 7.5g
15% DV
Proteinum animale2.0g
Proteinum vegetabile5.5g

De

Tempura mixta holerum est mixtura leguminum leviter obductorum et alte frixorum. Carbohydrata moderate continet et propter frixuram satis pinguis est, cum modica copia proteini et aliquo fibro ex holeribus.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)7.0mcg23%
Cholinum32.0mg6%
Folatum (B9)58.0mcg14%
Niacinum (B3)2.4mg15%
Acidum pantothenicum (B5)0.8mg16%
Riboflavinum (B2)0.2mg15%
Thiaminum (B1)0.2mg18%
Vitaminum A690.0mcg77%
Vitaminum B120.2mcg9%
Vitaminum B60.3mg18%
Vitaminum C11.2mg12%
Vitaminum D8.0mcg40%
Vitaminum E2.6mg17%
Vitaminum K24.0mcg20%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium54.0mg5%
Cuprum210.0mcg23%
Ferrum1.9mg11%
Magnesium34.0mg8%
Phosphorus118.0mg17%
Kalium420.0mg9%
Selenium14.0mcg25%
Natrium360.0mg16%
Zincum0.8mg7%

Tempura variarum holerum cum pastā tempura crispā

Praefatio
Haec est tempura in forma sua purissima: levis, sicca, et clare definita, cum unoquoque holere cocto ita ut proprium ingenium servet. Pasta tenuem crustam potius quam gravem tunicam efficere debet, et oleum disciplina regendum est ut effectus maneat purus, friabilis, et elegans. Statim apposita, praebet contrarium texturarum atque quietam, exactam aequabilitatem dulcedinis, terrenitatis, et recentiae.

Res essentiales recipe
Categoria ferculi: Tempura
Culina sive origo: Iaponica inspirata
Genus cursus: Gustatio vel acetarium
Portio: 1 portio
Magnitudo portionis: 180 g
Tempus praeparationis: 15 minuta
Tempus coctionis: 10 minuta
Tempus totum: 25 minuta
Difficultas: Media

Instrumenta
Cacabus gravis vel frixorium altum
Craticula ferrea
Catinus miscendi
Parvum veru agitatorium vel bacilli
Colum perforatum vel cochleare rimatum
Lanx charta instructa
Thermometrum
Culter et tabula sectoria

Ingredientia

Holera
  • Radix loti, decorticata et in 40 g secta

  • Batata dulcis, decorticata et in tenues virgas secta, 35 g

  • Asparagus, purgatus, 30 g

  • Phaseolus viridis, purgatus, 20 g

  • Fungus Enoki, purgatus et separatus, 15 g


  • Pasta tempura
  • Farina triticea, 30 g

  • Ovum, percussum, 25 g

  • Aqua gelida, 35 g

  • Sal, 1 g


  • Ad frigendam
  • Oleum vegetabile, 500 g


  • Modus

  • 1. Holera diligenter para. Radicem loti aequaliter seca ut ubique eodem gradu frigatur. Batatam dulcem in tenues et uniformes virgas seca. Asparagum et phaseolum viridem ad longitudes nitidas purgatos serva, et Enoki in parvos fasciculos separa. Omnia holera omnino sicca redde; umor superficialis pastam debilitabit et crustam turbabit.


  • 2. Pastam paulo ante frixuram fac. Farinam triticeam et sal in catino coniunge. Adde ovum percussum et aquam gelidam, deinde bacillis vel veru agitatorio breviter move tantum donec mixtura leviter cohaereat. Parvi grumi optabiles sunt. Pasta pallida, fluida, et leviter texturata manere debet, non lenis aut elastica.


  • 3. Oleum ad 170°C calefac. Temperiem constanter serva; si nimis cadit, tunica oleum absorbebit, et si nimis ascendit, pasta colorem capiet antequam holera rite coquantur.


  • 4. Holera in pastam ordine supra posito intinge. Unamquamque partem leviter obline et sine ut pasta superflua destillet. In parvis portionibus per 2 ad 4 minuta frige, semel vertendo si opus est, donec tunica sit crispa, pallide aurea, et delicate sulcata. Radix loti et batata dulcis in medio tenerae esse debent; asparagus, phaseolus viridis, et Enoki vivida et vix cocta manere debent.


  • 5. Tempura ex oleo leva et statim super craticulam ferream supra chartam positam excola. Statim sale condi, parce utendo ut crusta pura et sicca maneat. Sine mora appone dum pasta adhuc friabilis est et holera contrarium suum servant.


  • Appositio et servitium
    Tempura in composito modesto dispone, partibus maioribus primum positis et fungis levioribus atque phaseolis ad compositionem perficiendam additis. Lancem apertam et aequatam serva, ut margines crispi conspicui maneant. Statim appone ut tunica sicca permaneat et holera texturas suas distinctas retineant.

    Notae professionales
    Pasta minime miscenda et frigida servanda est; hoc discrimen est inter tempura et fritter. In portionibus moderatis frige ut temperatura olei servetur et color gravis vitetur. Super craticulam excola, numquam in vase clauso, ut crusta levis et sonore crispa maneat.
    VegetarianaAequilibrata
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