asparagus
Asparagus est holus vernum tenerum cum 20 calories per 100g et folato (B9), nutrimento praecipuo ad incrementum cellularum.
De
Asparagus est holus vernum tenerum, sapore levi herbaceo paulum dulci, et textura crocante sed tenera cum coquitur. Saepe vapore coquitur, assatur, in craticula torratur, in sartagine frigitur, aut additur acetariis, pastis et omelettis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
20 kcal
1% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
3.9g
1% DV
Folatum (B9)2.1g
Vitaminum B121.9g
Proteinum
2.2g
4% DV
Proteinum vegetabile2.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 16.0mg | 3% | |
| Vitaminum A | 38.0mcg | 4% | |
| Thiaminum (B1) | 0.1mg | 12% | |
| Riboflavinum (B2) | 0.1mg | 11% | |
| Niacinum (B3) | 1.0mg | 6% | |
| Acidum pantothenicum (B5) | 0.3mg | 5% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 52.0mcg | 13% | |
| Vitaminum C | 5.6mg | 6% | |
| Vitaminum E | 1.1mg | 7% | |
| Vitaminum K | 41.6mcg | 35% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Cuprum | 189.0mcg | 21% | |
| Ferrum | 2.1mg | 12% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 52.0mg | 7% | |
| Kalium | 202.0mg | 4% | |
| Selenium | 2.3mcg | 4% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 0.5mg | 5% |
Recetae cum asparagus (15)
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Salmo herbis assus cum asparagis et limone
395 kcal
Pectus pulli assi sectum cum salsa rubra, carota tenera, asparagis et purea brassicae
355 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Cauda locustae cum asparagis, tubere, cucurbita Italica et salsa butyri cremosa
426 kcal
Cauda Locustae cum Asparagis, Solano Tubero, Cucurbita et Iure Butyri Cremoso
456 kcal
Pectus pulli assum cum quinoa, asparagis, avocado et pesto ocimi
655 kcal
Pectus pulli assatum cum quinoa, asparagis, pesto ocimi et limone
655 kcal
Tempura mixta holerum cum pastā tempura crocante
420 kcal
Bacalao con beurre blanc, puré de coliflor, espárragos y guisantes
490 kcal