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Cauda Locustae cum Asparagis, Solano Tubero, Cucurbita et Iure Butyri Cremoso

Cauda Locustae cum Asparagis, Solano Tubero, Cucurbita et Iure Butyri Cremoso
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Notitia nutritionis

Per portionem 330g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 456 kcal
23% DV
Adeps totalis 24.1g
37% DV
Adeps monoinsaturatus6.9g
Adeps polyinsaturatus1.2g
Adeps saturatus14.2g
Adeps trans0.8g
Carbohydrata totalia 28.4g
9% DV
Fibra4.8g
Amylum20.8g
Sacchara2.8g
Proteinum 29.8g
60% DV
Proteinum animale28.6g
Proteinum vegetabile1.2g

De

Ferculum marinum opulentum ex cauda locustae, asparagis, solano tubero elixo et modica cucurbitae portione, iure butyri cremoso perfusum. Multum proteini praebet, carbohydratis mediocribus, sed pinguedine satis alta propter ius.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.4mcg28%
Cholinum112.0mg20%
Folatum (B9)86.0mcg22%
Niacinum (B3)3.9mg24%
Acidum pantothenicum (B5)1.2mg24%
Riboflavinum (B2)0.3mg20%
Thiaminum (B1)0.2mg18%
Vitaminum A214.0mcg24%
Vitaminum B123.4mcg142%
Vitaminum B60.6mg34%
Vitaminum C24.8mg28%
Vitaminum D1.1mcg6%
Vitaminum E1.9mg13%
Vitaminum K47.6mcg40%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium112.0mg11%
Cuprum620.0mcg69%
Ferrum2.9mg16%
Magnesium63.0mg15%
Phosphorus356.0mg51%
Kalium1120.0mg24%
Selenium74.0mcg135%
Natrium612.0mg27%
Zincum4.6mg42%

Cauda Locustae Marinae cum Asparago, Solano Tubero, Cucurbita, et Salsa Butyri Cremoris

Praefatio


Hoc est ferculum exacte compositum, super dulcedine, moderatione, et munda ubertate structum. Locusta marina cum reverentia tractatur, holera viva servantur, et salsa a butyro et cremori potius quam gravitate sustinetur. Omne elementum distincte sapere debet, attamen ferculum unum tranquillum atque perfectum apparere debet.

Essentialia recipe


Categoria ferculi: Piscis marinus ut ferculum principale
Culina sive origo: Europaea contemporanea
Genus cursus: Ferculum principale
Portio: 1 portio
Magnitudo portionis: 330 g
Tempus praeparationis: 15 minuta
Tempus coctionis: 18 minuta
Tempus totale: 33 minuta
Difficultas: Media

Instrumenta


Parva cacabus
Patina media ad assandum
Parvus olla
Lancea vel patina ad quiescendum
Minuta radula vel microplane
Culter acutus
Forcipes
Spatula piscatoria
Charta culinaria

Ingredientia



Locusta marina


Cauda locustae marinae, 120 g

Holera


Solanum tuberosum, depuratum, 70 g
Asparagus, praecisus, 50 g
Cucurbita, 40 g

Salsa


Butyrum, 30 g
Cremor crassus, 15 g
Allium, minute gratum, 3 g
Sucus limonis, 2 g

Methodus


  • 1. Aquam salsam in parva olla ad lentum fervorem perduc. Solanum tuberosum adde et coque per 8 ad 10 minuta, donec in medio tantum molle sit et formam suam adhuc teneat. Bene cola et calidum serva.


  • 2. Eandem aquam rursus ad lentum fervorem perduc. Asparagum adde et coque per 2 ad 3 minuta, donec viridis clarus et leviter mollis sit. Cucurbitam ultimo minuto adde. Utraque holera cola et seorsum pone.


  • 3. Caudam locustae marinae per longitudinem per testam et carnem divide. Sicca. Patinam ad assandum super ignem medium calefac et caudam locustae marinae adde, parte testae deorsum primum posita, coquens per 2 minuta. Verte et perge coquere aliis 2 ad 3 minutis, sucis patinae leviter perfundens, donec caro opaca sit, paulum firma, et adhuc succulenta. Ad patinam calidam transfer et per 2 minuta quiescere sine.


  • 4. In parva cacabo super ignem lenem, butyrum liquesce. Allium adde et coque per 30 secundas, sine colore capiendo. Cremorem crassum adde et leniter fervere sine per 2 minuta, agitans, donec salsa lenis et leviter spissata sit. Sucu limonis perfice. Salsa nitida, pallida, et idonea esse debet ad tergum cochlearis obducendum.


  • 5. Solanum tuberosum, asparagum, et cucurbitam breviter in patinam vel salsam redde, tantum quantum satis est ut aequaliter oblinantur, circiter 30 secundas. Noli nimis tractare; distincta et munda textura manere debent.


    • Ordinatio et servitium


    Solanum tuberosum tamquam fundamentum patinae dispone, deinde asparagum et cucurbitam in linea composita iuxta pone. Caudam locustae marinae insigniter in medio vel paulum extra medium colloca, carne exposita. Salsam butyri cremoris circum et leviter super locustam infunde, holeribus visibilibus servatis et ferculo composito, non inundato.

    Notae professionales


    Locustam marinam tantum usque ad opacitatem coque; quilibet calor ulterior carnem constringet. Salsa lenis et munda manere debet, numquam ad gravitatem redacta. Holera in coctione separata serva, deinde tantum in fine coniunge ut color et structura eorum exacti maneant.
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