cucurbita oblonga
Cucurbita oblonga est cucurbita aestiva lenis cum 17 calories per 100g et vitamina C, apta ad assandum, noodles, et cocturam.
De
Cucurbita oblonga est cucurbita aestiva lenis et tenera, sapore delicato et magna aquae copia. Saepe cruda editur, in sartagine leviter coquitur, assatur, coquitur in furno, aut additur iuribus, patinis frixis, et placentis coctis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
17 kcal
1% DV
Adeps totalis
0.3g
0% DV
Vitaminum D0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
3.1g
1% DV
Folatum (B9)1.0g
Vitaminum B122.5g
Proteinum
1.2g
2% DV
Proteinum vegetabile1.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 9.5mg | 2% | |
| Vitaminum A | 10.0mcg | 1% | |
| Thiaminum (B1) | 0.0mg | 4% | |
| Riboflavinum (B2) | 0.1mg | 7% | |
| Niacinum (B3) | 0.5mg | 3% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Folatum (B9) | 24.0mcg | 6% | |
| Vitaminum C | 17.9mg | 20% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 4.3mcg | 4% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Cuprum | 97.0mcg | 11% | |
| Ferrum | 0.4mg | 2% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 38.0mg | 5% | |
| Kalium | 261.0mg | 6% | |
| Selenium | 0.2mcg | 0% | |
| Natrium | 8.0mg | 0% | |
| Zincum | 0.3mg | 3% |
Recetae cum cucurbita oblonga (12)
Oryza alba cum bubula trita et holeribus mixtis assatis
610 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cauda locustae cum asparagis, tubere, cucurbita Italica et salsa butyri cremosa
426 kcal
Cauda Locustae cum Asparagis, Solano Tubero, Cucurbita et Iure Butyri Cremoso
456 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Pullus cum Holeribus Iusculentus
286 kcal