Domus / world / Europa / Suecia / Pullus panatus cum oryza Basmati, piso et limone

Pullus panatus cum oryza Basmati, piso et limone

Pullus panatus cum oryza Basmati, piso et limone
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 430g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 760 kcal
38% DV
Adeps totalis 31.0g
48% DV
Adeps monoinsaturatus15.2g
Adeps polyinsaturatus7.8g
Adeps saturatus5.6g
Adeps trans0.1g
Carbohydrata totalia 76.0g
25% DV
Fibra4.0g
Amylum69.7g
Sacchara2.3g
Proteinum 39.0g
78% DV
Proteinum animale33.0g
Proteinum vegetabile6.0g

De

Magna portio pectoris pulli panati et frixi cum oryza Basmati et parva copia pisorum. Hic cibus satis multum proteini et carbohydratorum habet, cum adipe mediocri ad alto ex frixura.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)10.0mcg33%
Cholinum122.0mg22%
Folatum (B9)78.0mcg20%
Niacinum (B3)15.8mg99%
Acidum pantothenicum (B5)1.9mg38%
Riboflavinum (B2)0.3mg24%
Thiaminum (B1)0.4mg35%
Vitaminum A65.0mcg7%
Vitaminum B120.5mcg19%
Vitaminum B60.8mg46%
Vitaminum C9.5mg11%
Vitaminum D0.4mcg2%
Vitaminum E2.1mg14%
Vitaminum K14.0mcg12%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium72.0mg7%
Cuprum210.0mcg23%
Ferrum3.4mg19%
Magnesium58.0mg14%
Phosphorus355.0mg51%
Kalium520.0mg11%
Selenium41.0mcg75%
Natrium780.0mg34%
Zincum2.6mg24%

Pullus Schnitzel cum oryza Basmati, piso et citreo

Praefatio


Hoc est ferculum exacte compositum, in contrariis structum: cotyla pulli crocante et penitus condita iuxta oryzam Basmati fragrantem et pisa dulcia posita, quae in fine citreo acuuntur. Ferculum moderatione in condimento et temperantia in frixura nititur, ut singula elementa distincta maneant. Si recte perficitur, crusta nitide frangitur, pullus tener manet, et oryza ferculum quieta auctoritate sustinet.

Essentialia recipe


  • Categoria ferculi: Cotyla pulli panata frixa cum oryza

  • Culina sive origo: Europaeo more inspirata

  • Genus cursus: Ferculum principale

  • Portio effecta: 1 portio

  • Magnitudo portionis: 430 g

  • Tempus praeparationis: 20 minuta

  • Tempus coctionis: 25 minuta

  • Tempus totum: 45 minuta

  • Difficultas: Media


    • Instrumenta


  • 3 lances rasae

  • Cribrum tenue

  • Cacabus mediocris cum operculo bene aptato

  • Patina frixoria gravis, 24 cm

  • Forceps

  • Thermometrum instantanee legens

  • Lanx charta instructa

  • Culter acutus


    • Ingredientia



    Cotyla pulli


  • Pectus pulli, 160 g

  • Sal, 4 g

  • Piper nigrum, 1 g

  • Paprika, 2 g

  • Allii pulvis, 2 g

  • Farina, 20 g

  • Ovum, 50 g, quassatum

  • Mica panis, 35 g

  • Oleum vegetabile, 35 g


    • Oryza Basmati et pisa


  • Oryza Basmati, 85 g

  • Aqua, 170 g

  • Sal, 2 g

  • Pisa viridia, 45 g

  • Citreum, 20 g, in cuneos sectum


    • Modus


  • 1. Oryzam Basmati in cribro tenui pone et sub aqua frigida fluente per 30 secundas ablue, donec aqua paene clara fluat. Bene cola. Hoc amylum supervacuum e superficie removet et granum separatum elegansque servat.

  • 2. Oryzam, aquam, et sal in caccabo mediocri coniunge. Ad fervorem super ignem magnum adduc, deinde operi, ad ignem minimum redige, et per 12 minuta coque sine operculo levato. Ab igne remove et, opertum, per 8 minuta quiescere sine. Grana tenera, distincta, et in superficie sicca esse debent.

  • 3. Pectus pulli sale, pipere nigro, paprika, et pulvere allii condi, ut utraque pars aequaliter tegatur. Si opus est, leviter complana ad crassitudinem aequalem, ut cotyla uniformiter coquatur.

  • 4. Farinam, ovum quassatum, et micas panis in tribus lancibus rasis dispone. Pullum in farina involve, superfluum excutiens; deinde per ovum traice; postremo in micas panis preme donec omnino tegatur. Crusta tenui et aequali strato adhaerere debet.

  • 5. Oleum vegetabile in patina frixoria gravi super ignem medium ad 175°C calefac. Pullum per 3 ad 4 minuta in prima parte frige, deinde per 3 minuta in altera, donec crusta aurea intensa sit et temperatura interna ad 74°C perveniat. In lancem charta instructam transfer et per 2 minuta quiescere sine. Tegumentum crocans, siccum, et sonore firmum esse debet.

  • 6. Pisa in caccabo oryzae operto per 1 minutum super ignem humilem tepefac, deinde leniter furca in oryzam misce. Pisa clara et tenera manere debent.

  • 7. Pullum statim ante ministrandum nitide oblique seca.


    • Compositio in patina et ministratio


    Oryzam et pisa leviter extra medium in patina calida cumula. Pullum sectum contra oryzam inclina, ut crusta conspicua maneat. Cuneis citrei ad marginem appositis perfice, paratis ut ferculum in mensa acuant.

    Notae professionales


  • Oleum constanter ad 175°C serva; si nimis frigidum est, crusta pinguedinem absorbet; si nimis calidum, stratum micarum panis obscuratur antequam pullus penitus coquatur.

  • Brevis quies pulli frixi essentialis est; succum servat et crustam integram tenet.

  • Citreum recens et aperte ministrandum est, non in coctione occultandum.
    • Aequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.