Arachis hypogaea est legumen proteinis dives cum 567 calories per 100g et folato (B9) notabili. Ad gustum vel in butyro adhibetur.
Arachis hypogaea est legumen nutrimentis abundans, sapore pleno subdulci et textura crocante cum torretur. Saepe ut gustatio editur, in butyrum arachidis teritur, aut in condimentis, crustulis et ferculis salsis adhibetur.
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 52.5mg | 10% | |
| Thiaminum (B1) | 0.6mg | 53% | |
| Riboflavinum (B2) | 0.1mg | 11% | |
| Niacinum (B3) | 12.1mg | 75% | |
| Acidum pantothenicum (B5) | 1.8mg | 35% | |
| Vitaminum B6 | 0.3mg | 21% | |
| Folatum (B9) | 240.0mcg | 60% | |
| Vitaminum E | 8.3mg | 56% |
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 92.0mg | 9% | |
| Cuprum | 1.1mcg | 0% | |
| Ferrum | 4.6mg | 25% | |
| Magnesium | 168.0mg | 40% | |
| Phosphorus | 376.0mg | 54% | |
| Kalium | 705.0mg | 15% | |
| Selenium | 7.2mcg | 13% | |
| Natrium | 18.0mg | 1% | |
| Zincum | 3.3mg | 30% |

































