Domus / world / Europa / Suecia / Gnocchi cremosi con manzo e broccoli

Gnocchi cremosi con manzo e broccoli

Gnocchi cremosi con manzo e broccoli
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 980g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 1750 kcal
88% DV
Adeps totalis 104.0g
100% DV
Adeps monoinsaturatus42.4g
Adeps polyinsaturatus5.8g
Adeps saturatus47.0g
Adeps trans2.8g
Carbohydrata totalia 112.0g
37% DV
Fibra8.0g
Amylum96.0g
Sacchara8.0g
Proteinum 88.0g
100% DV
Proteinum animale79.0g
Proteinum vegetabile9.0g

De

Un ricco piatto di gnocchi cremosi e molto calorico, con un buon apporto proteico dal manzo e un alto contenuto di grassi da panna, carne, formaggio e grassi aggiunti.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)11.0mcg37%
Cholinum255.0mg46%
Folatum (B9)86.0mcg22%
Niacinum (B3)15.8mg99%
Acidum pantothenicum (B5)3.9mg78%
Riboflavinum (B2)1.4mg104%
Thiaminum (B1)0.4mg35%
Vitaminum A620.0mcg69%
Vitaminum B128.1mcg338%
Vitaminum B61.3mg74%
Vitaminum C34.0mg38%
Vitaminum D1.2mcg6%
Vitaminum E2.1mg14%
Vitaminum K62.0mcg52%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium430.0mg43%
Cuprum420.0mcg47%
Ferrum8.9mg49%
Magnesium92.0mg22%
Phosphorus980.0mg140%
Kalium1460.0mg31%
Selenium66.0mcg120%
Natrium1680.0mg73%
Zincum13.4mg122%

Gnocchi cremosi cum carne bubula et broccoli

Praefatio


Hoc ferculum in contrariis nititur: gnocchi teneri, caro bubula alte infuscata, et broccoli eo modo coctum ut satis firmum maneat ad viridem dulcedinem servandam. Ius consulto simplex est, cremore, butyro, et caseo Parmesan innixum, ut sucus in patella collectus in lenem et sapidam tunicam colligetur. Sapor compositus atque perfectus esse debet, ubertate diligentia temperata.

Elementa essentialia recipe


Categoria ferculorum: Ferculum pastae salsum
Culina sive origo: Italico more inspirata
Genus mensae: Ferculum principale
Portiones: 2
Magnitudo portionis: 490 g
Tempus praeparationis: 15 minuta
Tempus coctionis: 20 minuta
Tempus totum: 35 minuta
Difficultas: Media

Instrumenta


Patella ampla ad assandum, 28 cm
Cacabus mediocris
Radula tenuis
Cochlear ligneum vel spatula
Colum
Libra coquinaria

Ingredientia


Gnocchi e tuberibus, 300 g
Caro bubula trita, 250 g
Broccoli, in parvos flosculos sectum, 180 g
Cepa, minute tesserata, 80 g
Allium, minute tritum, 10 g
Butyrum, 25 g
Oleum olivae, 15 g
Cremor crassus, 180 g
Caseus Parmesan, minute gratatus, 35 g
Sal, 8 g
Piper nigrum, 2 g

Modus


  • 1. Aquam salsam in caccabo mediocri ad ebullitionem adduc. Broccoli adde et coque per 2 minuta, tantum donec viride clarum fiat et vix molle. Statim exime et bene cola. Flosculi firmi et vividiores manere debent.


  • 2. Aquam rursus ad ebullitionem redige et gnocchi coque per 2 ad 3 minuta, donec ad superficiem ascendant et teneri quidem sed adhuc elastici sint. Penitus cola et seorsum pone.


  • 3. Patellam amplam super ignem medium-altum pone. Oleum olivae et butyrum adde. Cum butyrum spumare incipit, cepam adde et coque per 4 ad 5 minuta, saepe movens, donec translucida sit et ad margines leviter aurea.


  • 4. Allium adde et coque per 30 secundas, tantum donec fragrantiam emittat. Carnem bubulam tritam adde et sale pipereque nigro condi. Carnem frange et coque per 6 ad 8 minuta, donec bene infuscata sit et parva tantum humiditas in patella appareat. Caro valde sapida esse debet, non cana.


  • 5. Broccoli adde et coque per 1 minutum, iactans ut pinguedine et sucis carnis obtegatur.


  • 6. Cremorem crassum infunde et ad lenem fervorem perduc. Coque per 2 ad 3 minuta, movens, donec ius leviter spissetur et posteriorem partem cochlearis obtegat.


  • 7. Gnocchi et caseum Parmesan adde. Leniter complica per 1 ad 2 minuta super ignem humilem, donec caseus liquescat et ius nitidum fiat atque singulis partibus aequaliter adhaereat. Textura perfecta cremosa esse debet, non fluida, gnocchis integris manentibus.


    • In patinis componere et ministrare


    Gnocchi in catinos tepidos et non profundos divide, curans ut caro bubula et broccoli aequaliter distribuantur. Ius superne infunde, ut ferculum in acervum lenem et cohaerentem subsidat, nitore puro praeditum. Si libet, ultimo piperis nigri circuitu perfice, et statim ministra.

    Notae professionales


    Carnem bubulam rite infusca; color fundamentum huius ferculi est. Broccoli in gradu leviter elixandi paulo minus coque, ut in iure recentiam perficiat. Ultima complicatio lenis esse debet, gnocchis servatis dum cremor et Parmesan in arctam et elegantem tunicam emulgentur.
    Aequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.