gnocchi tuberosi
Gnocchi tuberosi sunt pastilli Italici molles cum 133 caloriis per 100 g et folato (B9), nutrimento praestanti.
De
Gnocchi tuberosi sunt parvi pastilli molles, maxime ex tuberibus et farina facti, sapore miti leviter terrestri et textura tenera ac molli. Saepe coquuntur in aqua et cum condimentis ut liquamine lycopersicorum, pesto, butyro, aut praeparationibus e cremore serviuntur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
133 kcal
7% DV
Adeps totalis
0.4g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
27.6g
9% DV
Folatum (B9)1.8g
Vitaminum B120.6g
Biotinum (B7)25.2g
Proteinum
3.5g
7% DV
Proteinum vegetabile3.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 8.0mg | 1% | |
| Thiaminum (B1) | 0.1mg | 10% | |
| Riboflavinum (B2) | 0.1mg | 4% | |
| Niacinum (B3) | 1.1mg | 7% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 7% | |
| Folatum (B9) | 18.0mcg | 5% | |
| Vitaminum C | 1.2mg | 1% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 1.0mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Cuprum | 90.0mcg | 10% | |
| Ferrum | 1.0mg | 6% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 55.0mg | 8% | |
| Kalium | 210.0mg | 4% | |
| Selenium | 2.5mcg | 5% | |
| Natrium | 340.0mg | 15% | |
| Zincum | 0.4mg | 4% |
Recetae cum gnocchi tuberosi (2)
Gnocchi cremosi in padella con manzo, sedano, cipolla e funghi
1760 kcal
Gnocchi cremosi con manzo e broccoli
1750 kcal