Domus / world / Europa / Suecia / Ciceris, Spinaciae et Lycopersici Ius

Ciceris, Spinaciae et Lycopersici Ius

Ciceris, Spinaciae et Lycopersici Ius
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 360g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 390 kcal
20% DV
Adeps totalis 15.2g
23% DV
Adeps monoinsaturatus10.7g
Adeps polyinsaturatus1.8g
Adeps saturatus2.1g
Carbohydrata totalia 49.6g
17% DV
Fibra13.1g
Amylum28.1g
Sacchara8.4g
Proteinum 14.8g
30% DV
Proteinum vegetabile14.8g

De

Ius lycopersicum e leguminibus factum cum cicere, spinacia, cepa et oleo olivarum. Modicas calories habet, fibra abundat, et praebet praecipue interdum e plantis, cum potassio, folato et ferro notabilibus.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)7.2mcg24%
Cholinum48.0mg9%
Folatum (B9)235.0mcg59%
Niacinum (B3)1.9mg12%
Acidum pantothenicum (B5)0.9mg18%
Riboflavinum (B2)0.2mg12%
Thiaminum (B1)0.2mg20%
Vitaminum A245.0mcg27%
Vitaminum B60.4mg25%
Vitaminum C18.4mg20%
Vitaminum E2.6mg17%
Vitaminum K128.0mcg107%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium118.0mg12%
Cuprum520.0mcg58%
Ferrum5.6mg31%
Magnesium78.0mg19%
Phosphorus210.0mg30%
Kalium760.0mg16%
Selenium8.5mcg15%
Natrium860.0mg37%
Zincum2.1mg19%

Ius ciceris, spinaciae, et lycopersici

Praefatio


Hoc ius moderatione constat: cepa dulcis, allium emollitum, et lycopersicum ad basim puram atque contractam redactum. Cicer quietam ferculi substantiam praebet, dum spinacia tantum in fine admiscetur ut vividum atque molle maneat. Exitus neque aquosus neque gravis esse debet, sed compositus, nitidus, et penitus conditus.

Elementa essentialia recipe


  • Categoria ferculi: Ius

  • Culina sive origo: More Mediterraneo inspirata

  • Genus mensae: Ferculum principale

  • Portio: 1 portio

  • Magnitudo portionis: 360 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 20 minuta

  • Tempus totale: 30 minuta

  • Difficultas: Facile


    • Instrumenta


  • Cacabus parvus gravis, 18 cm

  • Cochlear ligneum vel spatula calori resistens

  • Culter coquinarius

  • Tabula sectoria

  • Radula tenuis vel pressorium allii

  • Libra digitalis


    • Ingredientia



    Basis


  • 20 g olei olivarum

  • 40 g cepae, minute concisae

  • 8 g allii, minute triti

  • 2 g paprikae

  • 1 g cumini

  • 1 g piperis nigri

  • 2 g salis

  • 140 g liquaminis lycopersici


    • Principalia


  • 120 g ciceris cocti, colati

  • 60 g spinaciae

  • 12 g petroselini, minute concisi


    • Modus


  • 1. Cacabum parvum super ignem medium pone et oleum olivarum adde. Cum oleum micare incipit, cepam adde et coque per 4 ad 5 minuta, saepe movens, donec translucida et leviter dulcis fiat sine ustulatione.

  • 2. Adde allium, paprikam, cumin, piper nigrum, et sal. Continue move per 30 secundas, tantum donec aromata efflorescant et allium acrimoniam crudam amittat.

  • 3. Adde liquamen lycopersici et ad lenem ebullitionem perduc. Coque per 5 minuta, interdum movens, donec liquamen paulum spissetur et odorem altiorem atque pleniorem sumat.

  • 4. Adde cicer et sine vehementi ebullitione coque per 6 ad 7 minuta, semel aut bis movens, donec cicer penitus calefiat et ius cohaereat, niteat, et cochleari facile sumi possit.

  • 5. Adde spinaciam duabus vicibus, leniter admiscens donec tantum marcescat, circiter 1 minutum in summa. Ab igne remove et petroselinum admisce. Ius perfectum vividum, molle, et leviter spissatum esse debet, nullo liquore superfluo in imo collecto.


    • In patinam imponere et ministrare


    Ius in catinum calidum humilem cochleari infunde et cicer per liquamen aequaliter dispone. Perfice ita ut spinacia in superficie appareat et petroselinum per totum distributum sit. Statim ministra dum textura nitida manet et sapores directi sunt.

    Notae professionales


  • Cepam pallidam serva; color claritatem iuris hebetabit.

  • Liquamen lycopersici satis redigi debet ut ciceri adhaereat, non ut eum obruat.

  • Spinacia in fine addenda est ut color eius et textura delicata serventur.
    • VeganVegetarianaSine GlutineSine LacteisMediterraneaAequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.