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Pita gyro de pollo con papas fritas

Pita gyro de pollo con papas fritas
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Notitia nutritionis

Per portionem 520g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 1120 kcal
56% DV
Adeps totalis 60.0g
92% DV
Adeps monoinsaturatus31.0g
Adeps polyinsaturatus14.0g
Adeps saturatus12.0g
Adeps trans0.4g
Carbohydrata totalia 96.0g
32% DV
Fibra7.0g
Amylum82.0g
Sacchara7.0g
Proteinum 46.0g
92% DV
Proteinum animale42.0g
Proteinum vegetabile4.0g

De

Una pita grande estilo gyro rellena de pollo a la parrilla, papas fritas, cebolla morada y tzatziki, con más papas al lado. Aporta muchas calorías, grasa y sodio, además de una buena cantidad de proteína y carbohidratos refinados.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.0mcg27%
Cholinum118.0mg21%
Folatum (B9)110.0mcg28%
Niacinum (B3)15.8mg99%
Acidum pantothenicum (B5)2.1mg42%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.6mg46%
Vitaminum A85.0mcg9%
Vitaminum B120.9mcg38%
Vitaminum B61.1mg62%
Vitaminum C18.0mg20%
Vitaminum D0.6mcg3%
Vitaminum E3.2mg21%
Vitaminum K24.0mcg20%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium240.0mg24%
Cuprum260.0mcg29%
Ferrum4.6mg26%
Magnesium78.0mg19%
Phosphorus470.0mg67%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium1480.0mg64%
Zincum3.9mg35%

Gyro de pullo in pita cum frictis

Classicum ferculum Graeco more paratum: gyro de pullo in pita cum tzatziki, cepa rubra, et frictis. Hoc est cibus manu tenendus et satians, cum pullo condito et salsa cremosa ex cucumere et yogurto.

Ingredientia


Pondus totale: 520 g

  • Panis pita 90 g

  • Pullus 180 g

  • Fricta Gallica 120 g

  • Tzatziki 70 g

  • Cepa rubra 20 g

  • Oleum olivae 10 g

  • Cucumis 15 g

  • Yogurt 5 g

  • Allium 3 g

  • Origanum 2 g

  • Piper nigrum 3 g

  • Sal 2 g


    • Instructiones


  • 1. Condi pullum sale, pipere nigro, origano, allio, et oleo olivae.

  • 2. Coque pullum in patella calida donec brunneus fiat et penitus coctus sit, deinde in partes secato.

  • 3. Panem pita calefac.

  • 4. Para tzatziki miscens yogurt, cucumerem rasilem, allium, sal, et paulum olei olivae, si opus est.

  • 5. Coque fricta donec crocantia et calida sint.

  • 6. Imple pitam pullo, cepa rubra, tzatziki, et frictis.

  • 7. Statim servi.


    • Tempus praeparationis et coctionis


    Tempus praeparationis: 15 minuta
    Tempus coctionis: 20 minuta

    Consilia utilia


    Utere frictis calidis et recens coctis ad optimam texturam. Si saporem gyro veriorem vis, sine pullum breviter marinari cum origano, allio, sale, et oleo olivae ante coctionem.
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