origanum
Origanum est herba aromatica cum 265 kcal per 100 g et vitamina K. Adhibe ad condiendas salsas, carnes et holera.
De
Origanum est herba aromatica, leviter amara, sapore calido, terrestri et subpiperato. Siccum vel recens saepe adhibetur in coquina Mediterranea, Italica, Mexicana et Graeca, praesertim in salsis e lycopersicis, carnibus, holeribus et placenta Neapolitana.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
265 kcal
13% DV
Adeps totalis
4.3g
7% DV
Vitaminum D1.6g
Vitaminum K0.7g
Thiaminum (B1)1.4g
Carbohydrata totalia
69.1g
23% DV
Folatum (B9)42.5g
Vitaminum B124.1g
Proteinum
9.0g
18% DV
Proteinum vegetabile9.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 32.3mg | 6% | |
| Vitaminum A | 690.0mcg | 77% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.3mg | 25% | |
| Niacinum (B3) | 4.6mg | 29% | |
| Acidum pantothenicum (B5) | 0.8mg | 15% | |
| Vitaminum B6 | 1.0mg | 61% | |
| Folatum (B9) | 237.0mcg | 59% | |
| Vitaminum C | 2.3mg | 3% | |
| Vitaminum E | 18.3mg | 122% | |
| Vitaminum K | 621.0mcg | 518% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 1597.0mg | 160% | |
| Ferrum | 36.8mg | 204% | |
| Magnesium | 270.0mg | 64% | |
| Phosphorus | 148.0mg | 21% | |
| Kalium | 1260.0mg | 27% | |
| Selenium | 4.5mcg | 8% | |
| Natrium | 25.0mg | 1% | |
| Zincum | 2.7mg | 24% |
Recetae cum origanum (23)
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
segmentum pizzae caseosae cum salsa lycopersici et herbis
360 kcal
Veru porcina assa cum assulis crassis et pane plano
1024 kcal
Segmentum pizzae caseatae
445 kcal
Segmentum pizzae caseosae cum acetaria Caesar
1015 kcal
Pizza plicata ex pane plano cum pepperoni et mozzarella
500 kcal
Pizza cum brassica floris et lardo
1320 kcal
Pizza personalis cum pepperoni
650 kcal
Pasta al forno con pomodoro, mozzarella e parmigiano
430 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Spaghetti cum salsa lycopersici
365 kcal
Pasta penne cum pullo et caseo mozzarella
610 kcal
Insalata greca con feta, olive e origano
520 kcal
Pizza napolitana con champiñones y tomates cherry
1450 kcal
Pizza Neapolitana cum fungis, lycopersicis cerasis et mozzarella
1540 kcal
Pizza cum pollo et lycopersicis cum mozzarella
1035 kcal
Pizza al forno a legna con funghi e pomodoro
980 kcal
Pizza a crosta sottile con pollo, peperone rosso e mozzarella
1035 kcal
Segmentum pizzae caseatae ad modum Margheritae
350 kcal
Gyro de pollo con papas fritas
1080 kcal
Pita gyro de pollo con papas fritas
1120 kcal
Pita Gyro de pullō cum frixis
760 kcal
Involucrum pitae cum pullo et tuberibus
980 kcal