Domus / world / Europa / Suecia / Pizza a crosta sottile con pollo, peperone rosso e mozzarella

Pizza a crosta sottile con pollo, peperone rosso e mozzarella

Pizza a crosta sottile con pollo, peperone rosso e mozzarella
Relatum a @okkai | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 430g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 1035 kcal
52% DV
Adeps totalis 44.0g
68% DV
Adeps monoinsaturatus19.5g
Adeps polyinsaturatus4.5g
Adeps saturatus17.0g
Adeps trans0.8g
Carbohydrata totalia 100.0g
33% DV
Fibra6.0g
Amylum88.0g
Sacchara6.0g
Proteinum 58.0g
100% DV
Proteinum animale50.0g
Proteinum vegetabile8.0g

De

Pizza a crosta sottile con pollo, mozzarella, salsa di pomodoro e peperone rosso. Ricca di proteine, apporta molti carboidrati raffinati e una quota moderata-alta di grassi da formaggio e olio.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)12.0mcg40%
Cholinum108.0mg20%
Folatum (B9)118.0mcg30%
Niacinum (B3)16.4mg102%
Acidum pantothenicum (B5)2.9mg58%
Riboflavinum (B2)0.6mg45%
Thiaminum (B1)0.6mg52%
Vitaminum A210.0mcg23%
Vitaminum B121.4mcg58%
Vitaminum B60.9mg56%
Vitaminum C18.0mg20%
Vitaminum D0.6mcg3%
Vitaminum E1.8mg12%
Vitaminum K12.0mcg10%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium760.0mg76%
Cuprum210.0mcg23%
Ferrum5.4mg30%
Magnesium68.0mg16%
Phosphorus760.0mg109%
Kalium690.0mg15%
Selenium63.0mcg115%
Natrium1820.0mg79%
Zincum4.9mg45%

Pullus, Piper Rubrum, et Pizza Tenui Crusta cum Mozzarella

Praefatio



Haec pizza moderatione nititur: crusta tenuis rite cocta, basis lycopersici pura, et condimenta ita disposita ut unumquodque elementum suam naturam retineat. Pullus tener servatur, piper rubrum dulce et leviter molle fit, et mozzarella ad exitum mollem sine superfluo liquefit. Est pizza accurata et bene librata, in qua calor, sal, et dulcedo sine confusione conveniunt.

Praecipua recipe



  • Categoria ferculi: Pizza

  • Culina sive origo: Italico more inspirata

  • Genus cursus: Ferculum principale

  • Portio effecta: 1 pizza

  • Magnitudo portionis: 430 g

  • Tempus praeparationis: 20 minuta

  • Tempus coctionis: 12 minuta

  • Tempus totum: 32 minuta

  • Difficultas: Media


    • Instrumenta



  • 1 lanx pizzae aut lapis coctorius

  • 1 parva caccabus

  • 1 crater miscendi

  • 1 bacillum ad extendendum

  • 1 culter coquinaris

  • 1 tabula sectoria


    • Ingredientia



    Basis pizzae et superposita



  • 180 g crusta ex farina triticea

  • 70 g salsa lycopersici

  • 110 g caseus mozzarella, gratus

  • 70 g pectus pulli

  • 35 g piper campanum rubrum, tenuiter sectum

  • 8 g oleum olivae

  • 3 g allium, subtiliter gratum

  • 1 g origanum, siccum

  • 1 g piper nigrum, subtiliter tritum


    • Modus



  • 1. Furnum ad 250°C praecalefac et intus pone lancem pizzae aut lapidem coctorium ut per 20 minuta calefiat. Superficies omnino calida esse debet, ut crusta celeriter consistat et crocans coquatur potius quam pallida maneat.


  • 2. Condi pectus pulli 1 g piperis nigri et 1 g origani. In parva caccabo calefac 4 g olei olivae super ignem medium, adde allium, et move per 20 secundas donec fragrantiam emittat sed non coloretur. Adde pullum et coque per 4 ad 5 minuta, semel vertens, donec tantum percoctus sit et superficies leviter opaca fiat. Remove et tenuiter seca.


  • 3. Extende crustam ex farina triticea in orbem tenuem, crassitudine aequali servata. Massa mollis manere debet sed manifeste tenuis, sine margine crasso qui pondus superfluum retineat.


  • 4. Expande salsam lycopersici super crustam in tenui et aequali strato, relicto angusto margine puro. Mozzarellam aequaliter super salsam distribue, deinde pullum sectum et piper campanum rubrum per superficiem dispone, ut superposita bene librata sint neque conferta.


  • 5. Reliqua 4 g olei olivae leviter super summum asperge. Transfer pizza ad lancem aut lapidem praecalefactum et coque per 10 ad 12 minuta, donec crusta ad margines aurea sit, caseus omnino liquefactus et leviter bullatus, et basis crocans sit cum attollitur.


  • 6. Remove pizzam et sine eam quiescere per 2 minuta antequam secetur. Haec brevis mora sinit caseum considere et crustam structuram suam servare.


    • In patina ponere et ministrare



    In cuneos nitidos seca et statim ministra. Pizza perfecta debet ostendere basim crocantem, stratum nitidum mozzarellae liquefactae, et distributionem manifestam pulli et piperis rubri per superficiem.

    Notae professionales



  • Stratum lycopersici tenue serva; salsa superflua crustam emollit et aequilibrium turbat.

  • Pullus tantum coctus esse debet ante pisturam, ut post furnum tener maneat.

  • Utere superficie coctionis valde calida et brevi coctione, ut natura tenuis-crustae servetur et siccitas vitetur.
    • Aequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.