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Pectus pulli assatum cum batata dulci tosta, caseo villatico, cucumere et holeribus foliatis

Pectus pulli assatum cum batata dulci tosta, caseo villatico, cucumere et holeribus foliatis
Relatum a @ronja | 1 usores hoc cibum probaverunt | 1 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 510g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 510 kcal
26% DV
Adeps totalis 18.0g
28% DV
Adeps monoinsaturatus8.9g
Adeps polyinsaturatus2.6g
Adeps saturatus5.2g
Adeps trans0.1g
Carbohydrata totalia 33.0g
11% DV
Fibra7.0g
Amylum18.0g
Sacchara8.0g
Proteinum 53.0g
100% DV
Proteinum animale53.0g

De

Patina multo proteino praedita cum pectore pulli macri, caseo villatico, batata dulci tosta, cucumere et holeribus foliatis. Carbohydratis modice parcior est, pinguedine moderata, atque bonas copias kalii, phosphori, seleni et vitaminae A praebet.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)14.0mcg47%
Cholinum165.0mg30%
Folatum (B9)78.0mcg20%
Niacinum (B3)19.8mg124%
Acidum pantothenicum (B5)2.7mg54%
Riboflavinum (B2)0.6mg48%
Thiaminum (B1)0.3mg23%
Vitaminum A980.0mcg109%
Vitaminum B121.2mcg50%
Vitaminum B61.4mg82%
Vitaminum C24.0mg27%
Vitaminum D0.4mcg2%
Vitaminum E2.3mg15%
Vitaminum K120.0mcg100%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium210.0mg21%
Cuprum260.0mcg29%
Ferrum3.2mg18%
Magnesium88.0mg21%
Phosphorus520.0mg74%
Kalium1280.0mg27%
Selenium46.0mcg84%
Natrium720.0mg31%
Zincum2.8mg25%

Pullus pectus assus cum batata dulci tosta, caseo cottage, cucumere et holeribus foliatis

Praenotatio


Haec est patina composita, claritate potius quam abundantia structa: pectus pulli macrum assatum, batata dulcis suavis tosta, cucumeris frigus, holera recentia, et munda ubertas lactea casei cottage. Aequilibrium in contrariis consistit—calidum contra frigidum, molle contra crispum, salsum contra mite—condimentis moderatis et olei herbarumque usu parco coniunctum. Est cibus accuratus et integer, satis structurae habens ut consulto compositus videatur et satis levitatis ut elegans maneat.

Elementa essentialia recipe


  • Categoria ferculi: Patina acetariae pro ferculo principali

  • Culina sive origo: Contemporanea

  • Genus cursus: Prandium aut cena levis

  • Portio: 1 portio

  • Magnitudo portionis: 510 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 25 minuta

  • Tempus totale: 40 minuta

  • Difficultas: Moderata


    • Instrumenta


  • Furnus

  • Lanx coquinaria

  • Sartago aut sartago craticulata

  • Crater miscendi

  • Culter acutus

  • Tabula sectoria

  • Libra culinaria

  • Forceps

  • Patina ad serviendum


    • Ingredientia



    Partes principales


  • Pectus pulli, 180 g

  • Batata dulcis, decorticata, in cubos 2 cm secta, 160 g

  • Caseus cottage, 90 g

  • Cucumis, 40 g

  • Holera foliata, 30 g


    • Condimenta et perfectio


  • Oleum olivae, 10 g

  • Sal, 4 g

  • Piper nigrum, 1 g

  • Herbae aridae, 1 g


    • Methodus



  • 1. Furnum et lancem para. Furnum ad 220°C calefac. Batatam dulcem in lancem coquinariam pone et misce cum 6 g olei olivae, 2 g salis, 0.5 g piperis nigri, et 1 g herbarum aridarum. In uno tantum strato expande, ut cubi torreatur potius quam vapore coquatur.


  • 2. Batatam dulcem torra. Torre per 20 ad 25 minuta, semel medio tempore versa. Cubi in medio teneri esse debent, ad margines leviter brunnei, et superficiem siccam caramelizatam ferre sine collatione.


  • 3. Pullum condi. Pectus pulli sicca. Reliquis 2 g salis et 0.5 g piperis nigri aequaliter condi.


  • 4. Pullum assa. Sartaginem craticulatam aut sartaginem super ignem medium-altum calefac. Reliqua 4 g olei olivae adde. Pullum coque per 5 ad 6 minuta in utraque parte, pro crassitudine, donec exterior pars bene colorata sit et medium ad 74°C perveniat. Per 5 minuta quiescere sine antequam secetur; caro sucosa et firma manere debet, non fibrosa.


  • 5. Elementa recentia para. Cucumerem in tenues semicirculos seca. Si holera foliata magna sunt, manibus leviter lacera ut naturaliter in patina iaceant. Utrumque elementum frigidum et siccum serva.


  • 6. Patinam compone. Holera foliata ut basim dispone. Batatam dulcem tostatam iuxta ordina, deinde pectus pulli sectum per patinam pone. Caseum cottage in acervum nitidum cochleari impone et cucumere ordinate disposito perfice ad recentiam et contrarium.


    • De dispositione et servitio


    Statim in lata patina servi, ut unumquodque elementum distinctum maneat. Pullus centrum attentionis esse debet, batata dulcis calida et stabilis iuxta posita, cum caseus cottage et cucumis frigidum levamen contra holera praebeant. Patina finalis composita, aequilibrata et accurata videri debet.

    Notae professionales


  • Pullum ante coctionem penitus exsicca; hoc essentiale est ad colorem rectum et superficiem mundam.

  • Batatam dulcem uno tantum strato torre, alioquin margines mollientur antequam caramelizentur.

  • Quies pulli non est omittenda; sucum servat et segmenta nitida conservat.

  • Caseum cottage et cucumerem frigidos usque ad ultimam compositionem serva, ut contrarium temperaturae consultum maneat.
    • Sine GlutineAequilibrata
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