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Fabae in liquamine lycopersici cum iogurto cucumeris et anethi

Fabae in liquamine lycopersici cum iogurto cucumeris et anethi
1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 620g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 520 kcal
26% DV
Adeps totalis 14.0g
22% DV
Adeps monoinsaturatus7.1g
Adeps polyinsaturatus2.1g
Adeps saturatus4.2g
Adeps trans0.1g
Carbohydrata totalia 79.0g
26% DV
Fibra18.0g
Amylum37.0g
Sacchara24.0g
Proteinum 20.0g
40% DV
Proteinum animale6.0g
Proteinum vegetabile14.0g

De

Cibus e leguminibus factus, cum fabis in liquamine lycopersici et iogurto cum cucumere ad latus, una cum potu cola. Modicas calories praebet, multos carbohydratos et fibras continet, cum interdum modico et adipe satis humili.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.0mcg27%
Cholinum58.0mg11%
Folatum (B9)210.0mcg53%
Niacinum (B3)2.8mg18%
Acidum pantothenicum (B5)1.4mg28%
Riboflavinum (B2)0.5mg38%
Thiaminum (B1)0.4mg33%
Vitaminum A85.0mcg9%
Vitaminum B120.9mcg38%
Vitaminum B60.5mg29%
Vitaminum C18.0mg20%
Vitaminum D0.4mcg2%
Vitaminum E2.1mg14%
Vitaminum K24.0mcg20%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium260.0mg26%
Cuprum520.0mcg58%
Ferrum6.2mg34%
Magnesium105.0mg25%
Phosphorus310.0mg44%
Kalium1180.0mg25%
Selenium14.0mcg25%
Natrium980.0mg43%
Zincum2.6mg24%

Fabae magnae in liquamine lycopersicorum cum iogurto cucumerino anetho condito

Pulmentum fabarum substans, appositum cum frigido iogurti-cucumeris-anethi additamento. Cola hic non est ingrediens coquendi usitatum, itaque hoc verisimillime simile est simplici pulmento fabarum magnarum cum recenti iogurti appositu.

Ingredients for 620 g total
  • Fabae magnae 250 g

  • Liquamen lycopersicorum 140 g

  • Cepa 60 g

  • Allium 10 g

  • Oleum olivae 15 g

  • Iogurtum 90 g

  • Cucumis 40 g

  • Anethum 5 g

  • Cola 0 g

  • Sal 5 g

  • Piper nigrum 3 g

  • Herbae aridae 2 g


    • Instructions
  • 1. Cepam et allium minutatim concide. Cucumerem in tessellas seca et anethum concide.

  • 2. Oleum olivae in patella super ignem medium calefac. Cepam adde et coque donec mollescat, circiter 5 minuta.

  • 3. Adde allium, herbas aridas, salem, et piper nigrum. Coque per 1 minutum.

  • 4. Liquamen lycopersicorum et fabas magnas admisce. Leniter ferve per 8 ad 10 minuta, donec bene calefiant et paulum spissentur.

  • 5. Iogurtum cum cucumere et anetho in parva scutella misce.

  • 6. Fabas magnas calidas ministra cum mixtura iogurti superpositā vel ad latus appositā.


    • Prep time
    10 minuta

    Cook time
    15 minuta

    Helpful tips
  • Si liquamen lycopersicorum valde spissum est, paululum aquae dum fervet adde.

  • Additamentum iogurti ante ministrandum refrigera, ut recentior sit contrarietas.

  • Cola huic ferculo non necessaria est et optime neglegitur, nisi potio destinata erat.
    • VegetarianaSine GlutineAequilibrata
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