Phaseoli lunati
Phaseoli lunati sunt legumina cremosa cum 115 calories per 100g et potassio. Utere iis in iusculis, pulmentis et acetariis.
De
Phaseoli lunati, etiam fabae Limae dicti, sunt legumina magna et cremosa, sapore miti paene butyraceo, quae cocta texturam mollem et amylaceam habent. Vulgo adhibentur in iusculis, pulmentis, patinis coctilibus, acetariis, atque in ferculis more meridiano paratis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
115 kcal
6% DV
Adeps totalis
0.4g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
20.2g
7% DV
Folatum (B9)7.0g
Vitaminum B122.9g
Biotinum (B7)10.3g
Proteinum
7.8g
16% DV
Proteinum vegetabile7.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 28.0mg | 5% | |
| Thiaminum (B1) | 0.2mg | 17% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 1.5mg | 9% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.2mg | 12% | |
| Folatum (B9) | 81.0mcg | 20% | |
| Vitaminum E | 0.4mg | 3% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 17.0mg | 2% | |
| Cuprum | 250.0mcg | 28% | |
| Ferrum | 2.4mg | 13% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 113.0mg | 16% | |
| Kalium | 508.0mg | 11% | |
| Selenium | 2.2mcg | 4% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 1.0mg | 9% |
Recetae cum Phaseoli lunati (2)
Fabae in liquamine lycopersici cum iogurto cucumeris et anethi
520 kcal
Fabae latae in salsa lycopersica
240 kcal