anethum
Anethum est herba odorata cum 43 caloribus per 100 g et vitamina K. Adhibetur ut saporem recentem piscibus, tuberibus et muriae addat.
De
Anethum est herba viridis tenuis et plumosa, sapore recenti, herbaceo, leviter acri, cum levi nota anisata. Vulgo adhibetur in muria, acetariis, cibis marinis, tuberibus, condimentis et iuribus.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
43 kcal
2% DV
Adeps totalis
1.1g
2% DV
Vitaminum D0.1g
Vitaminum K0.6g
Thiaminum (B1)0.3g
Carbohydrata totalia
7.0g
2% DV
Folatum (B9)2.1g
Vitaminum B120.1g
Biotinum (B7)4.8g
Proteinum
3.5g
7% DV
Proteinum vegetabile3.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.2mg | 2% | |
| Vitaminum A | 3867.0mcg | 430% | |
| Thiaminum (B1) | 0.1mg | 5% | |
| Riboflavinum (B2) | 0.3mg | 23% | |
| Niacinum (B3) | 1.6mg | 10% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.2mg | 11% | |
| Folatum (B9) | 150.0mcg | 38% | |
| Vitaminum C | 85.0mg | 94% | |
| Vitaminum E | 2.8mg | 19% | |
| Vitaminum K | 154.7mcg | 129% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 208.0mg | 21% | |
| Cuprum | 146.0mcg | 16% | |
| Ferrum | 6.6mg | 37% | |
| Magnesium | 55.0mg | 13% | |
| Phosphorus | 66.0mg | 9% | |
| Kalium | 738.0mg | 16% | |
| Selenium | 2.7mcg | 5% | |
| Natrium | 61.0mg | 3% | |
| Zincum | 0.9mg | 8% |
Recetae cum anethum (40)
Crêpes refertae cum crema acida et anetho
914 kcal
Salmo cum tuberis coctis, salsa iogurti et herbarum, cepa viridi, lycopersicis cerasis, cucumere et limone
505 kcal
Acetaria holerum concisarum cum cucumere, lycopersico, brassica, carota et herbis aromaticis
95 kcal
Farcimen carnis cum iusco fusco, tuberibus contusis et salsa oxycocci
760 kcal
Canederlo di patate in padella con mirtilli rossi, patate novelle arrosto, pancetta e pane bianco imburrato
835 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Insalata di gamberi su pane tostato
455 kcal
Acetaria cremorea e cammaris cum cepa rubra, anetho et pipere rubro
520 kcal
Ova salmonis cum cepa rubra, maionesa et anetho
433 kcal
Ova salmonis cum cepa rubra concisa et maionesa
498 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Patina festiva mixta cum pisce frixo, tuberibus, isiciis et pane
1185 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Acetaria cucumeris cremosa cum cepa rubra
180 kcal
Acetaria cucumeris cum thynno et cepa rubra
215 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Acetaria cucumeris cremosa cum cepa rubra et anetho
165 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Piscis et assulae frixae in pastā cervisiae cum salsa tartarea, limone et anetho
1175 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Acetaria cum Camaronibus
290 kcal
Panis assus cum insalata camaronum
420 kcal
Squillae in salsa lycopersici cum acetaria cucumeris, iogurto Graeco et anetho
500 kcal
Fabae in liquamine lycopersici cum iogurto cucumeris et anethi
520 kcal
Tzatziki
185 kcal