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Oryza Basmati cum placentis bubulis conditis, cucumere et oleo citri

Oryza Basmati cum placentis bubulis conditis, cucumere et oleo citri
Relatum a @ronja | 0 usores hoc cibum probaverunt | 1 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 470g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 760 kcal
38% DV
Adeps totalis 38.0g
58% DV
Adeps monoinsaturatus16.9g
Adeps polyinsaturatus4.8g
Adeps saturatus13.0g
Adeps trans1.3g
Carbohydrata totalia 72.0g
24% DV
Fibra3.5g
Amylum66.0g
Sacchara2.5g
Proteinum 31.0g
62% DV
Proteinum animale27.0g
Proteinum vegetabile4.0g

De

Patina oryzae basmati albae cum duabus placentis bubulis frixis et aromatibus conditis, ad modum kebab, una cum bacillis cucumeris et segmentis citri. Haec portio satis multa proteina et pinguia habet; plurimi carbohydrati ex oryza veniunt.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)4.5mcg15%
Cholinum95.0mg17%
Folatum (B9)22.0mcg6%
Niacinum (B3)6.8mg43%
Acidum pantothenicum (B5)1.2mg24%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.2mg15%
Vitaminum A35.0mcg4%
Vitaminum B122.4mcg100%
Vitaminum B60.6mg32%
Vitaminum C12.0mg13%
Vitaminum D0.4mcg2%
Vitaminum E1.8mg12%
Vitaminum K14.0mcg12%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium48.0mg5%
Cuprum180.0mcg20%
Ferrum4.6mg26%
Magnesium52.0mg12%
Phosphorus310.0mg44%
Kalium620.0mg13%
Selenium29.0mcg53%
Natrium780.0mg34%
Zincum6.7mg61%

Oryza Basmati cum Placentiis Bubulis Aromatibus Conditis, Cucumere, et Oleo Citreo

Patina composita oryzae fragrantis, carnis bubulae conditae, et cucumeris frigidi, suco citreo acrior facta et nitore puro olei perlata. Hoc ferculum ex contrariis constat: aromata calida contra recentiam, pinguitudo contra aciditatem, et placenta firma iuxta oryzam posita quae separata et levis manet. Est simplex, aequilibratum, et perfectum.

Praecipua recipe


  • Categoria ferculorum: Catinus oryzae

  • Culina sive origo: Ad modum Asiae Meridianae inspirata

  • Genus mensae: Ferculum principale

  • Proventus: 2 portiones

  • Magnitudo portionis: 235 g

  • Tempus praeparationis: 20 minuta

  • Tempus coctionis: 25 minuta

  • Tempus totum: 45 minuta

  • Difficultas: Moderata


    • Instrumenta


  • Cacabus mediocris cum operculo

  • Patina frixoria gravis

  • Catinus miscendi

  • Radula tenuis

  • Culter acutus

  • Tabula sectilis

  • Cochlear sive spatula

  • Libra culinaria


    • Ingredientia



    Oryza


  • 160 g oryzae basmati

  • 320 g aquae

  • 2 g salis


    • Placentae bubulae


  • 220 g carnis bubulae tritae

  • 10 g olei vegetabilis

  • 4 g salis

  • 1 g piperis nigri

  • 2 g cumini

  • 2 g coriandri

  • 1 g pulveris chili rubri

  • 1 g curcumae

  • 6 g allii, subtiliter triti

  • 6 g zingiberis, subtiliter triti


    • Cucumis et perfectio


  • 40 g cucumeris, tenuiter secti

  • 15 g citri, suco expresso

  • 4 g olei vegetabilis


    • Modus



  • 1. Oryzam basmati in pluribus aquae frigidae vicibus ablue donec aqua paene clara fluat. Bene cola. Oryzam, aquam, et sal in caccabo coniunge, ad fervorem super ignem magnum perduc, deinde operi et ad minimum ignem redige. Coque per 12 minuta sine operculo levato. Ab igne remove et, operto, per 10 minuta quiescere sine. Grana separata, tenera, et in superficie sicca esse debent.


  • 2. Dum oryza coquitur, carnem bubulam tritam in catino pone cum 10 g olei vegetabilis, sale, pipere nigro, cumino, coriandro, pulvere chili rubri, curcuma, allio, et zingibere. Misce tantum donec aequaliter coniuncta sint; ne ultra cohaerentiam tractes. In 4 aequales placentas divide et ad crassitudinem aequalem comprime ut uniformiter coquantur.


  • 3. Patinam frixoriam super ignem medium-altum calefac. Placentas adde et coque per 3 ad 4 minuta in primo latere, donec bene brunneae sint et margines consistant. Verte et coque per 3 minuta in altero latere. Ignem, si opus est, minue et 1 minuto diutius coque ut exterior firma et medium sucidum fiat, nulla carne cruda apparente.


  • 4. In parvo catino, cucumerem cum suco citreo et 4 g olei vegetabilis coniunge. Leviter iacta ut cucumis leviter niteat sed adhuc crispus maneat.


  • 5. Oryzam furca solve et sucis e patina condi, si qui in patina remanent, eos super oryzam tantum infundens si puri et bene brunnei sunt. Oryza distincta et fragrans manere debet, non umida.


    • In patinas componere et ministrare


    Oryzam in patinis calidis paulum extra medium cumula. Placentas bubulas iuxta pone, non supra, ut superficies earum brunnea conspicua maneat. Cucumerem ad latus dispone et levi infusione olei citrei super patinam perfice. Statim ministra dum placentae calidae sunt et cucumis crispus manet.

    Notae professionales


  • Mixturam bubulam frigidam serva et breviter tracta; nimia mixtio texturam adstringit.

  • Oryza extra ignem quiescere debet antequam operculum aperiatur, alioquin grana frangentur et distinctionem amittent.

  • Cucumis ultimo momento condiendus est ut recens et purus contra aromata bubulae maneat.
    • Sine GlutineSine LacteisAequilibrata
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