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Escalope de pollo con pimentón a la plancha con arroz blanco al vapor, pepino y limón

Escalope de pollo con pimentón a la plancha con arroz blanco al vapor, pepino y limón
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Notitia nutritionis

Per portionem 420g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 690 kcal
35% DV
Adeps totalis 28.0g
43% DV
Adeps monoinsaturatus14.2g
Adeps polyinsaturatus5.8g
Adeps saturatus6.5g
Adeps trans0.1g
Carbohydrata totalia 63.0g
21% DV
Fibra2.5g
Amylum58.7g
Sacchara1.8g
Proteinum 42.0g
84% DV
Proteinum animale42.0g

De

Plato de tamaño medio a grande con pollo sazonado y hecho a la plancha, servido con arroz blanco, bastones de pepino y un gajo de limón. Aporta mucha proteína, una cantidad moderada-alta de carbohidratos y grasa moderada procedente del aceite de cocción y del pollo.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)9.0mcg30%
Cholinum135.0mg25%
Folatum (B9)24.0mcg6%
Niacinum (B3)15.8mg99%
Acidum pantothenicum (B5)1.7mg34%
Riboflavinum (B2)0.2mg18%
Thiaminum (B1)0.2mg13%
Vitaminum A45.0mcg5%
Vitaminum B120.5mcg19%
Vitaminum B60.8mg50%
Vitaminum C9.5mg11%
Vitaminum D0.3mcg2%
Vitaminum E1.8mg12%
Vitaminum K18.0mcg15%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium52.0mg5%
Cuprum180.0mcg20%
Ferrum2.4mg13%
Magnesium58.0mg14%
Phosphorus360.0mg51%
Kalium610.0mg13%
Selenium39.0mcg71%
Natrium720.0mg31%
Zincum2.7mg25%

Scaloppina pulli paprika in patella frixa cum oryza alba vaporata, cucumere, et limone

Praefatio


Haec est patina disciplinata, in contrariis posita: pullus crispus et conditus, oryza alba simplex, cucumis frigidus, et pura aciditas limonis. Condimentum rectum et moderatum est, ita ut singula maneant distincta, dum totum tamen perfectum et compositum appareat. Est ferculum simplex, sed per moderationem caloris, condimentorum, et proportionis ad exactitudinem redactum.

Rationes fundamentales recipe


  • Categoria ferculi: Ferculum principale

  • Culina sive origo: Hodierna, more Europaeo inspirata

  • Genus mensae: Prandium vel cena

  • Portio: 1 portio

  • Magnitudo portionis: 420 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 20 minuta

  • Tempus totum: 35 minuta

  • Difficultas: Facilis


    • Instrumenta


  • Cacabus parvus cum operculo

  • Patella gravis ad frigendum, 24 cm

  • Tabula ad secandum

  • Culter acutus

  • Pelvis ad miscendum

  • Forceps culinariae

  • Patina ad serviendum


    • Ingredientia



    Scaloppina pulli


  • Pectus pulli, 160 g

  • Sal, 3 g

  • Piper nigrum, 1 g

  • Pulvis allii, 1 g

  • Paprika, 2 g

  • Oleum vegetabile, 12 g


    • Oryza


  • Oryza alba, 150 g

  • Aqua, 300 g

  • Sal, 1 g


    • Cucumis et limon


  • Cucumis, 60 g

  • Limon, 14 g


    • Methodus



  • 1. Oryzam albam sub aqua frigida ablue, donec aqua paene clara fluat. Oryzam, aquam, et sal in caccabum parvum coniunge. Super calore medio ad ebullitionem adduc, deinde operi et ad minimum calorem redige. Coque per 12 minuta, operculo non sublato. Ab igne remove et, opertum, per 10 minuta quiescere sine. Grana tenera, separata, et in superficie sicca esse debent.


  • 2. Dum oryza coquitur, cucumerem in bacillos compositos seca. Limonem in cuneos seca. Utrumque ad instructionem in patina para.


  • 3. Pectus pulli sicca. Si opus est, aperi in scaloppinam aequalem et uniformis crassitudinis. Utramque partem sale, pipere nigro, pulvere allii, et paprika condi, leviter in superficiem premens ut condimentum aequaliter adhaereat.


  • 4. Oleum vegetabile in patella super calore medio-alto calefac, donec niteat. Scaloppinam pulli impone et coque per 4 ad 5 minuta in prima parte, eam non movens. Semel verte et coque per 3 ad 4 minuta in altera parte. Superficies aurea intensa cum colore paprikae esse debet, et medium ad 74°C pervenire debet.


  • 5. Pullum ad tabulam transfer et per 3 minuta quiescere sine. Hoc scaloppinam sucidam servat et superficiem componi sinit.


    • Instructio in patina et servitium


    Oryzam in acervum compositum in una parte patinae pone. Scaloppinam pulli iuxta dispone, sectam tantum si necesse est ut interior pars ostendatur. Bacillos cucumeris nitide ad latus ordina, et cuneum limonis adde ad exprimendum in mensa. Patina aequabilis, tenuis, et accurata videri debet.

    Notae professionales


  • Scaloppinam pulli aequalis crassitudinis serva; inaequalitas marginem tenuem nimis coquet antequam medium paratum sit.

  • Patellam ne nimis impleas. Scaloppina adurenda est, non vaporanda.

  • Oryza simplex et separata manere debet, quasi basis quieta contra pullum conditum et acrem limonem.
    • Sine GlutineSine LacteisAequilibrata
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