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Piscis assus in patina cum oryza citrata, piso et cucumere

Piscis assus in patina cum oryza citrata, piso et cucumere
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Notitia nutritionis

Per portionem 420g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 610 kcal
31% DV
Adeps totalis 24.0g
37% DV
Adeps monoinsaturatus12.9g
Adeps polyinsaturatus5.2g
Adeps saturatus4.8g
Adeps trans0.1g
Carbohydrata totalia 59.0g
20% DV
Fibra7.0g
Amylum46.0g
Sacchara6.0g
Proteinum 36.0g
72% DV
Proteinum animale29.0g
Proteinum vegetabile7.0g

De

Ferculum satis proteini praebens, cum magna portione oryzae albae, piso ad fibras et micronutrimenta, atque fileto piscis in patina asso, verisimiliter oleo et simplicibus condimentis cocto.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.0mcg27%
Cholinum118.0mg21%
Folatum (B9)95.0mcg24%
Niacinum (B3)8.7mg54%
Acidum pantothenicum (B5)1.4mg28%
Riboflavinum (B2)0.2mg18%
Thiaminum (B1)0.3mg27%
Vitaminum A95.0mcg11%
Vitaminum B122.4mcg100%
Vitaminum B60.6mg36%
Vitaminum C22.0mg24%
Vitaminum D6.5mcg33%
Vitaminum E2.1mg14%
Vitaminum K32.0mcg27%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium72.0mg7%
Cuprum210.0mcg23%
Ferrum3.1mg17%
Magnesium78.0mg19%
Phosphorus355.0mg51%
Kalium760.0mg16%
Selenium42.0mcg76%
Natrium520.0mg23%
Zincum2.2mg20%

Piscis assus in patella cum oryza citrata, piso et cucumere

Praefatio



Haec est patina pura et directa, in diligentia potius quam in ornatu posita. Piscis assatur ut superficies crispa fiat et medium umidum ac paene translucens maneat, dum oryza citrum moderate fert et pisa dulcedinem levamenque afferunt. Cucumer recens et frigidus servatur, ut patina ultima composita, aequata, et exacta maneat.

Elementa essentialia recipe



  • Categoria ferculi: Ferculum principale

  • Culina sive origo: Europaea hodierna

  • Genus cursus: Prandium aut cena

  • Portio: 1 portio

  • Magnitudo portionis: 420 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 20 minuta

  • Tempus totum: 35 minuta

  • Difficultas: Moderata


    • Instrumenta



  • Patella gravis, 24 cm

  • Cacabus mediocris cum operculo

  • Cribrum tenue

  • Pelvis miscendi

  • Spathula ad piscem

  • Culter acutus

  • Tabula sectoria


    • Ingredientia



    Piscis


  • 160 g assulae piscis

  • 3 g salis

  • 1 g piperis nigri

  • 10 g olei ad coquendum


    • Oryza citrata et pisa


  • 110 g oryzae albae

  • 220 g aquae

  • 40 g pisorum viridium

  • 8 g citri, zesti subtiliter rasi et suci

  • 2 g salis

  • 5 g olei ad coquendum


    • Cucumer


  • 40 g cucumeris

  • 1 g salis

  • 2 g suci citri

  • 1 g piperis nigri


    • Modus



  • 1. Oryzam albam in aqua frigida ablue donec aqua paene clara fluat, deinde bene cola. Hoc amylum superfluum e superficie removet et grana distincta servat.


  • 2. Oryzam, aquam, 2 g salis, et 5 g olei ad coquendum in caccabum mediocrem pone. Super ignem magnum ad ebullitionem perduc, deinde operi, ad ignem minimum redige, et per 12 minuta coque sine operculo levato. Ab igne remove et, opertum, per 5 minuta quiescere sine. Grana tenera, separata, et in superficie sicca esse debent.


  • 3. Pisa viridia ad oryzam calidam adde, una cum zesto citri et suco citri. Furca leniter misce donec pisa penitus calefiant et oryza aequaliter redoleat. Oryza levis manere debet, non compressa.


  • 4. Cucumerem in rotulas tenues aut semicirculos seca. Condi cum 1 g salis, 2 g suci citri, et 1 g piperis nigri. Breviter misce et per 3 minuta relinque, ut cucumer paulum mollescat dum mordacitatem retinet.


  • 5. Assulam piscis omnino sicca. Utramque partem condi cum 3 g salis et 1 g piperis nigri.


  • 6. Patellam super ignem medium-altum per 2 minuta calefac. Adde 10 g olei ad coquendum et, cum niteat, piscem in patellam pone parte ad aspectum infera. Coque per 3 ad 4 minuta sine motu, donec pars inferior alte aurea fiat et facile solvatur.


  • 7. Piscem verte et in altera parte per 2 ad 3 minuta coque, pro crassitudine. Caro in medio vix opaca esse debet et sub leni pressione in magnas lamellas umidas diffindi.


    • In patinam componere et ministrare



    Oryzam citratam et pisa in patina calida paulum extra medium dispone et in ovalem nitidam forma. Piscem contra oryzam inclina, ut superficies assa conspicua maneat. Cucumerem iuxta in linea modesta dispone, ut eius recens natura patinam acuere possit sine ordine turbando.

    Notae professionales



  • Piscis siccus recte assatur; omnis umor superficialis crustam hebetabit.

  • Oryzam solutam serva. Nimia mixtio post coctionem grana gravia et glutinosa faciet.

  • Citrum ferculum attollere debet, non dominari. Tantum utere quantum satis est ad oryzam et cucumerem illustrandos, sed naturalem saporem piscis conserva.
    • Sine GlutineSine LacteisAequilibrataMediterranea
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