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Patina acetaria cum pullo, batata dulci et caseo villatico

Patina acetaria cum pullo, batata dulci et caseo villatico
Relatum a @ronja | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 500g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 520 kcal
26% DV
Adeps totalis 18.0g
28% DV
Carbohydrata totalia 33.0g
11% DV
Proteinum 52.0g
100% DV

De

Patina valde proteica cum pectore pullino macello, caseo villatico, batata dulci assa, cucumere et holeribus foliatis. Carbohydratis satis modica est atque bonam copiam kalii, phosphori, selenii et calcii praebet.

Ingredientia

Acetaria energetica cum pullo et batata dulci

Acetaria composita altae materiae proteicae ex pectore pullino condito, batata dulci assa, caseo cottage, cucumere, et holeribus foliatis. Similis est simplici catino acetariae ex pullo et batata dulci, cum levi condimento olei olivarum et herbarum.

Ingredientia


Copia tota: 500 g

  • 160 g pectus pullinum

  • 120 g batata dulcis

  • 80 g caseus cottage

  • 60 g cucumeris

  • 50 g holera foliata

  • 15 g oleum olivarum

  • 5 g sal

  • 5 g piper nigrum

  • 5 g herbae aridae


    • Instructiones gradatim


  • 1. Furnum ad 200°C praecalefa.

  • 2. Batatam dulcem decortica et in cubos ad unam buccam aptos seca. Misce cum dimidia parte olei olivarum, paulo salis, pipere nigro, et aliquantulis herbis aridis.

  • 3. Batatam dulcem assa per 20–25 minutas, donec mollis et leviter brunnea sit.

  • 4. Pectus pullinum sale, pipere nigro, et herbis aridis condi.

  • 5. Sartaginem super ignem medium calefac cum reliquo oleo olivarum et pullum coque per 5–6 minutas in utraque parte, vel donec omnino coctus sit. Sine quiescere per 5 minutas, deinde in crusta seca.

  • 6. Cucumerem in crusta seca et holera foliata para.

  • 7. Catinum compone cum holeribus foliatis, batata dulci assa, cucumere, pullo in crusta secto, et caseo cottage.

  • 8. Perfice quolibet condimento reliquo ad gustum et calidum vel frigidum ministra.


    • Tempus praeparationis et coctionis


  • Tempus praeparationis: 10 minutae

  • Tempus coctionis: 25 minutae


    • Consilia utilia


  • Ad meliorem texturam, sine batatam dulcem assam leviter refrigescere antequam catinum componas.

  • Utere caseo cottage pleno pinguedinis vel humili pinguedinis secundum propositum nutritionis tuum.

  • Paululum herbarum aridarum additum in caseo cottage saporem meliorem facit.
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