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Acetaria in catino cum hummo ciceris, avocado, holeribus crudis et seminibus

Acetaria in catino cum hummo ciceris, avocado, holeribus crudis et seminibus
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 430g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 635 kcal
32% DV
Adeps totalis 43.2g
66% DV
Adeps monoinsaturatus25.9g
Adeps polyinsaturatus8.7g
Adeps saturatus6.3g
Carbohydrata totalia 46.8g
16% DV
Fibra17.6g
Amylum20.8g
Sacchara8.4g
Proteinum 18.9g
38% DV
Proteinum vegetabile18.9g

De

Acetaria vegetabilis in catino, cuius centrum sunt cicer et hummus, cum avocado et variis holeribus crudis. Satis abundat in adipibus salubribus et fibra, dum modicam copiam interdum vegetalium et carbohydratorum praebet.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)11.2mcg37%
Cholinum63.4mg12%
Folatum (B9)248.0mcg62%
Niacinum (B3)2.6mg16%
Acidum pantothenicum (B5)1.7mg34%
Riboflavinum (B2)0.2mg17%
Thiaminum (B1)0.3mg28%
Vitaminum A582.0mcg65%
Vitaminum B60.7mg40%
Vitaminum C24.1mg27%
Vitaminum E5.4mg36%
Vitaminum K54.8mcg46%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium146.0mg15%
Cuprum842.0mcg94%
Ferrum5.7mg32%
Magnesium133.0mg32%
Phosphorus322.0mg46%
Kalium1128.0mg24%
Selenium9.8mcg18%
Natrium402.0mg17%
Zincum3.1mg28%

Acetabulum acetariae cum hummo ciceris, avocado, holeribus crispis et seminibus

Praefatio


Hoc acetabulum in contrariis nititur: hummus cremosus, avocado maturum, et ciceres teneri opponuntur nitido fragori holerum recentium et miti crocanti seminum. Est acetaria composita, non commixtio, ita ut unumquodque elementum proprium suum indolem retineat. Effectus debet videri largus, aequilibratus, et accuratus.

Rerum ad reciperationem necessariarum summa


  • Categoria ferculi: Acetabulum acetariae

  • Culina sive origo: Hodierna, Mediterranea inspirata

  • Genus cursus: Ferculum principale

  • Portio effecta: 1 acetabulum

  • Magnitudo portionis: 430 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 0 minuta

  • Tempus totum: 15 minuta

  • Difficultas: Facilis


    • Instrumenta


  • 1 crater miscendi

  • 1 culter coquinaris

  • 1 tabula sectoria

  • 1 acetabulum ad serviendum


    • Ingredientia


  • Ciceres, cocti et colati: 120 g

  • Hummus: 90 g

  • Avocado, depilatum et in crustula sectum: 70 g

  • Carota, in taenias decorticata: 35 g

  • Lycopersicum, in tessellas sectum: 35 g

  • Cucumis, in tessellas sectus: 35 g

  • Cepa rubra, tenuissime secta: 10 g

  • Holera foliacea: 25 g

  • Semina cucurbitae: 5 g

  • Semina sesami: 5 g


    • Methodus


  • 1. Holera foliacea in acetabulo ad serviendum pone et basim laxam effinge. Folia levia et non compressa manere debent.

  • 2. Hummum cochleari in medium acetabuli impone et dorso cochlearis paulum expande, stagnum definitum relinquens potius quam basim operiens.

  • 3. Ciceres circa hummum in arcu puro dispone. Distincti et nitidi consistere debent, non contriti nec conferti.

  • 4. Crustula avocado iuxta ciceres pone, deinde taenias carotae, lycopersicum, cucumim, et cepam rubram in partibus separatis atque conspicuis adde. Superficies sectae nitidae sint et dispositio aequilibrata.

  • 5. Semina cucurbitae et sesami aequaliter superne sparge. Perfectio texturam tenuem addere debet sine holeribus obtegendis.

  • 6. Statim ministra. Acetabulum apparere debet recens, compositum, et cremosum, marginibus crispis et nullo humore superfluo ad basim collecto.


    • In patina componendo et ministrando


    In acetabulo lato et vadoso ministra, ut singulae partes conspicuae maneant. Hummus medium firmare debet, holeribus circa illud mensurata aequalitate dispositis. Patina finalis videri debet recens, abundans, et composita.

    Notae professionales


  • Holera post sectionem sicca serva; humor superfluus hummum debilitabit et acetabulum diluet.

  • Cepam quam tenuissime seca, ut acetariam acuere possit sine dominatione.

  • Semina ultimo addenda sunt, ut crispa et aromatica maneant.
    • VegetarianaSine GlutineSine LacteisAequilibrata
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