hummus
Hummus est ius ciceris cum 166 caloribus per 100 g et folato (B9), nutrimento praecipuo ad incrementum cellularum.
De
Hummus est lenis et sapida pasta vel ius, praecipue ex ciceribus, tahina, suco limonis et allio factum. Texturam cremoris habet cum sapore nucali et acri, atque vulgo cum pane pita, holeribus, panibus fartis et acetariis frumentariis apponitur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
166 kcal
8% DV
Adeps totalis
9.6g
15% DV
Vitaminum D1.4g
Vitaminum K3.8g
Thiaminum (B1)3.7g
Carbohydrata totalia
14.3g
5% DV
Folatum (B9)6.0g
Vitaminum B120.3g
Biotinum (B7)8.0g
Proteinum
7.9g
16% DV
Proteinum vegetabile7.9g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 27.0mg | 5% | |
| Vitaminum A | 1.0mcg | 0% | |
| Thiaminum (B1) | 0.2mg | 17% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 0.8mg | 5% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 83.0mcg | 21% | |
| Vitaminum C | 0.6mg | 1% | |
| Vitaminum E | 1.2mg | 8% | |
| Vitaminum K | 4.0mcg | 3% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 38.0mg | 4% | |
| Cuprum | 0.4mcg | 0% | |
| Ferrum | 2.4mg | 13% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 176.0mg | 25% | |
| Kalium | 228.0mg | 5% | |
| Selenium | 2.7mcg | 5% | |
| Natrium | 379.0mg | 16% | |
| Zincum | 1.3mg | 12% |
Recetae cum hummus (19)
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Catinus quinoae cum batata assa et avocado
760 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Tria mezze cum pane albo calido
520 kcal
Acetaria in catino cum hummo ciceris, avocado, holeribus crudis et seminibus
635 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal