Semen sesami
Semen sesami 573 calories per 100g habet et calcii fons bonus est, sapore pingui nucino ad condimenta et tahini aptum.
De
Semina sesami sunt semina parva sapore nucino cum levi croccantia, quae in varietatibus albis, nigris et fulvis inveniuntur. Vulgo adhibentur in pistrino, tahini, condimentis, acetariis, atque ut superpositio panibus et ferculis Asiaticis vel Medii Orientis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
573 kcal
29% DV
Adeps totalis
49.7g
76% DV
Vitaminum D7.0g
Vitaminum K18.8g
Thiaminum (B1)21.8g
Carbohydrata totalia
23.4g
8% DV
Folatum (B9)11.8g
Vitaminum B120.3g
Biotinum (B7)11.3g
Proteinum
17.7g
35% DV
Proteinum vegetabile17.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 25.6mg | 5% | |
| Thiaminum (B1) | 0.8mg | 66% | |
| Riboflavinum (B2) | 0.3mg | 19% | |
| Niacinum (B3) | 4.5mg | 28% | |
| Acidum pantothenicum (B5) | 0.1mg | 1% | |
| Vitaminum B6 | 0.8mg | 46% | |
| Folatum (B9) | 97.0mcg | 24% | |
| Vitaminum E | 0.3mg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 975.0mg | 98% | |
| Cuprum | 4.1mcg | 0% | |
| Ferrum | 14.6mg | 81% | |
| Magnesium | 351.0mg | 84% | |
| Phosphorus | 629.0mg | 90% | |
| Kalium | 468.0mg | 10% | |
| Selenium | 34.4mcg | 63% | |
| Natrium | 11.0mg | 0% | |
| Zincum | 7.8mg | 71% |
Recetae cum Semen sesami (53)
Acetaria salmonis teriyaki cum sesamo, pipere chili et limone
612 kcal
Crostini cum salmone fumato et caseo cremoso
1045 kcal
Hamburger duplex caseo cum frictis Gallicis et ketchup
1275 kcal
Piscis albus cum tubere assato, lycopersicis cerasis et limone
230 kcal
Mini panis fartus cum pullo impanato et cheddaro, croquettis, ketchup et tosto caseoso
838 kcal
Panis planus za'atar cum oleo olivarum
335 kcal
Hamburger caseo cum seminibus sesami et assulis frixis
760 kcal
Prandium cibi celeris cum duobus caseoburgensibus et frixis Gallicis
1120 kcal
Catinus oryzae cum pullo frixo dulci piperato et tubere elixo
760 kcal
Panis tostus cum ovo in medio et aromatibus
430 kcal
Hamburger caseatus cum lactuca et tuberibus frixis undatis
760 kcal
Panis Gallicus sectus cum seminibus sesami
330 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Costae suillae assae cum sesamo et allio fistuloso
1180 kcal
Quartus pulli assi glaciati cum sesamo et porro sectivo, acetaria et salsa cremosa
980 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Catinus salmōnis glassātae cum edamame, cucumere, cepa viridi et sesamo
565 kcal
Pullus glaseatus sesamo cum edamame et cucumere
585 kcal
Ferculum theae pomeridianae duplex cum crustulis, placentis, tartulis et bellariis salsis
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Pectus pulli assi sectum cum salsa rubra, carota tenera, asparagis et purea brassicae
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Takoyaki cum salsa takoyaki, maionesa, sesamo et ascalonia
360 kcal
Tonkotsu ramen cum chashu, cepa viridi, zingibere condito et oleo chili
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Acetaria in catino cum hummo ciceris, avocado, holeribus crudis et seminibus
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Hamburger au fromage avec bacon et oignons, servi avec frites cheddar garnies
1620 kcal
Corean BBQ bubula marmorata cum banchan et acetaria viridi
1035 kcal
Volumina sushi salmonis picantis cum sesamo
320 kcal
Hamburger caseo conditus cum tuberibus frixis et frustis pulli
980 kcal
Hamburger caseo gemino cum nuggetis gallinaceis et frictis
980 kcal
Korean BBQ Pork Bowl
520 kcal