mango
Mango est fructus tropicus succosus cum 60 kcal per 100 g et multo vitamino C. Eam recentem ede, misce, aut salsa adde.
De
Mango est fructus tropicus dulcis, carne succosa aurantiaco-flava et odore fragranti. Saepe recens editur aut in potiones mixtas, salsas, bellaria, et chutnea miscetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
60 kcal
3% DV
Adeps totalis
0.4g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
15.0g
5% DV
Folatum (B9)1.6g
Vitaminum B1213.7g
Proteinum
0.8g
2% DV
Proteinum vegetabile0.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 7.6mg | 1% | |
| Vitaminum A | 54.0mcg | 6% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Riboflavinum (B2) | 0.0mg | 3% | |
| Niacinum (B3) | 0.7mg | 4% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.1mg | 7% | |
| Folatum (B9) | 43.0mcg | 11% | |
| Vitaminum C | 36.4mg | 40% | |
| Vitaminum E | 0.9mg | 6% | |
| Vitaminum K | 4.2mcg | 4% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Cuprum | 110.0mcg | 12% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 14.0mg | 2% | |
| Kalium | 168.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 0.1mg | 1% |
Recetae cum mango (4)
Catinus iogurti Graeci cum musa, kiwi, mango, malo et butyro arachidico
322 kcal
Ferculum Indicum cum chapati, betae rubrae iure, sabzi tuberum, segmentis mangiferae et condito piperis viridis
1015 kcal
Patina oryzae cum shawarma pulli et suco mangiferae
1000 kcal
Insalata di tonno con mango, avocado e yogurt greco all'aglio
520 kcal