Lactuca Romana
Lactuca Romana est herba foliacea crocans cum 17 caloriis per 100 g et vitamina A; levis est et apta ad acetaria.
De
Lactuca Romana est herba foliacea crocans et leviter dulcis, cum sapore recreante et paulum amaro. Vulgo adhibetur in acetariis, involucellis et panibus fartis, atque etiam bene convenit ut ornatus crocans.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
17 kcal
1% DV
Adeps totalis
0.3g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
3.3g
1% DV
Folatum (B9)2.1g
Vitaminum B121.2g
Proteinum
1.2g
2% DV
Proteinum vegetabile1.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 9.9mg | 2% | |
| Vitaminum A | 436.0mcg | 48% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Riboflavinum (B2) | 0.1mg | 5% | |
| Niacinum (B3) | 0.3mg | 2% | |
| Acidum pantothenicum (B5) | 0.1mg | 3% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 136.0mcg | 34% | |
| Vitaminum C | 4.0mg | 4% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 102.5mcg | 85% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 33.0mg | 3% | |
| Cuprum | 29.0mcg | 3% | |
| Ferrum | 1.2mg | 7% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 30.0mg | 4% | |
| Kalium | 247.0mg | 5% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 8.0mg | 0% | |
| Zincum | 0.2mg | 2% |
Recetae cum Lactuca Romana (17)
Insalata Caesar con pollo alla griglia
455 kcal
Segmentum pizzae caseosae cum acetaria Caesar
1015 kcal
Insalata Caesar di pollo con lattuga romana, crostini, parmigiano e pomodorini
395 kcal
Acetaria viridis cum lycopersico et condimento oleoso
95 kcal
Acetaria holerum concisarum cum cucumere, lycopersico, brassica, carota et herbis aromaticis
95 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Chickpea tuna salad wrap
470 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Insalata mista con ovo poché, cuore di palma, cetriolo, pomodoro e olive
255 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Insalata in ciotola con pollo grigliato, avocado, feta, salsa allo yogurt, crostini e semi di zucca
610 kcal