How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domus / world / Europa / Suecia / Fileta pectoris gallinacei cruda

Fileta pectoris gallinacei cruda

0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 600g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 720 kcal

36% DV

Adeps totalis 15.6g

24% DV

Adeps monoinsaturatus7.7g

Adeps polyinsaturatus3.6g

Adeps saturatus4.2g

Adeps trans0.1g

Carbohydrata totalia 0.0g

0% DV

Proteinum 138.0g

100% DV

Proteinum animale138.0g

De

Fileta pectoris gallinacei cruda in fasciculo, cibus valde macer et proteinis abundans, cum carbohydratis paene nullis et adipe moderato pro modo emundationis.

Ingredientia

chicken breast fillets

Vitamina et Mineralia

Vitamina

Nutrimentum	Quantitas	VD%
Biotinum (B7)	30.0mcg	100%
Cholinum	510.0mg	93%
Folatum (B9)	24.0mcg	6%
Niacinum (B3)	82.8mg	518%
Acidum pantothenicum (B5)	6.0mg	120%
Riboflavinum (B2)	0.5mg	42%
Thiaminum (B1)	0.4mg	35%
Vitaminum A	39.0mcg	4%
Vitaminum B12	1.8mcg	75%
Vitaminum B6	3.6mg	212%
Vitaminum D	0.6mcg	3%
Vitaminum E	1.8mg	12%
Vitaminum K	1.8mcg	2%

Mineralia

Nutrimentum	Quantitas	VD%
Calcium	72.0mg	7%
Cuprum	240.0mcg	27%
Ferrum	4.2mg	23%
Magnesium	174.0mg	41%
Phosphorus	1320.0mg	189%
Kalium	1530.0mg	33%
Selenium	162.0mcg	295%
Natrium	444.0mg	19%
Zincum	6.0mg	55%

Fileta pectoris gallinae cruda

Simplex praeparatio filetorum pectoris gallinae crudorum, apta ad coquendum in multis ferculis. Haec non est receta perfecta sed ingrediens crudum.

Ingredientia

Fileta pectoris gallinae 600 g

Instructiones

1. Gallinam refrigeratam serva donec parata sit ad usum.

2. Lava tantum si opus est et linteis chartaceis mundis exsicca.

3. Adipem superfluum vel textum connectivum, si vis, recide.

4. Penitus coque ad temperaturam internam tutam 74°C.

5. Utere in receta electa tua vel servi postquam plene cocta est.

Tempus praeparationis et tempus coctionis

Tempus praeparationis: 5 minuta

Tempus coctionis: 0 minuta

Consilia utilia

Gallinam crudam caute tracta ut contaminationem cruciatam vites.

Manus, utensilia et superficies lava post contactum cum carne aviaria cruda.

In refrigeratorio serva et cito utere, aut congela ad diuturniorem conservationem.

KetoHumilis in CarbohydratisPaleoSine GlutineSine LacteisWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Fileta pectoris gallinacei cruda

Notitia nutritionis

De

Ingredientia