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Pectus pulli cum butyro et allio

Pectus pulli cum butyro et allio
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Notitia nutritionis

Per portionem 360g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 620 kcal
31% DV
Adeps totalis 33.0g
51% DV
Adeps monoinsaturatus15.5g
Adeps polyinsaturatus5.0g
Adeps saturatus11.0g
Adeps trans0.5g
Carbohydrata totalia 6.0g
2% DV
Fibra0.3g
Amylum5.2g
Sacchara0.5g
Proteinum 72.0g
100% DV
Proteinum animale72.0g

De

Frusta pectoris pulli in sartagine assa in liquamine ex butyro et allio coquuntur. Multum proteini praebet, paucos carbohydratos continet, et modice pingue est propter butyrum et oleum.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)13.0mcg43%
Cholinum255.0mg46%
Folatum (B9)22.0mcg6%
Niacinum (B3)31.5mg197%
Acidum pantothenicum (B5)3.6mg72%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.2mg18%
Vitaminum A180.0mcg20%
Vitaminum B120.9mcg38%
Vitaminum B62.2mg129%
Vitaminum C2.5mg3%
Vitaminum D0.4mcg2%
Vitaminum E1.6mg11%
Vitaminum K3.5mcg3%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium42.0mg4%
Cuprum90.0mcg10%
Ferrum2.1mg12%
Magnesium88.0mg21%
Phosphorus690.0mg99%
Kalium980.0mg21%
Selenium98.0mcg178%
Natrium760.0mg33%
Zincum2.4mg22%

Pectus Pulli cum Butyro Alliato

Simplex ferculum pectoris pulli in sartagine assi, butyro alliato perfectum. Est sucidum, sapidum, et leviter sale pipereque nigro conditum.

Ingredientia


  • Pectus pulli: 300 g

  • Butyrum: 25 g

  • Oleum coquinarium: 10 g

  • Allium: 15 g

  • Sal: 5 g

  • Piper nigrum: 5 g


    • Instructiones


  • 1. Pectus pulli sicca et utrasque partes sale pipereque nigro condi.

  • 2. Oleum coquinarium in sartagine super ignem medium-altum calefac.

  • 3. Pectus pulli adde et coque donec utraque parte aureum fiat atque penitus coctum sit.

  • 4. Ignem minue, butyrum et allium adde, et butyrum liquefactum super pullum cochleari funde per 1 ad 2 minuta.

  • 5. E sartagine remove et paulisper quiescere sine antequam serves.


    • Tempus praeparationis et coctionis


  • Tempus praeparationis: 5 minuta

  • Tempus coctionis: 15 minuta


    • Consilia utilia


  • Pullum ne nimis coques, ut tener et sucidus maneat.

  • Pullum ante sectionem quiescere sine, ut sucos retineat.

  • Igne medio utere cum allium addis, ne uratur.
    • KetoHumilis in CarbohydratisSine GlutineSine LacteisPaleoWhole30Aequilibrata
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