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Pullus et fungi silvestres in velouté cum oryza Basmati

Pullus et fungi silvestres in velouté cum oryza Basmati
Relatum a @okkai | 2 usores hoc cibum probaverunt | 1 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 330g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 470 kcal
24% DV
Adeps totalis 21.0g
32% DV
Adeps monoinsaturatus8.9g
Adeps polyinsaturatus2.6g
Adeps saturatus8.2g
Adeps trans0.3g
Carbohydrata totalia 42.0g
14% DV
Fibra2.7g
Amylum36.1g
Sacchara3.2g
Proteinum 27.0g
54% DV
Proteinum animale26.0g
Proteinum vegetabile1.0g

De

Ferculum oryzae modicae portionis, superpositum pullo et fungis in salsa levi cremosa. Relativē multum proteini praebet, mediocres carbohydratorum copias habet, et modicum adipis ex salsa continet.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)12.0mcg40%
Cholinum92.0mg17%
Folatum (B9)34.0mcg9%
Niacinum (B3)11.8mg74%
Acidum pantothenicum (B5)1.9mg38%
Riboflavinum (B2)0.4mg32%
Thiaminum (B1)0.1mg12%
Vitaminum A55.0mcg6%
Vitaminum B120.3mcg15%
Vitaminum B60.7mg42%
Vitaminum C6.8mg8%
Vitaminum D0.2mcg1%
Vitaminum E0.7mg5%
Vitaminum K6.5mcg5%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium42.0mg4%
Cuprum260.0mcg29%
Ferrum2.1mg12%
Magnesium39.0mg9%
Phosphorus265.0mg38%
Kalium520.0mg11%
Selenium31.0mcg56%
Natrium360.0mg16%
Zincum1.9mg17%

Pullus et Fungorum Silvestrium Velouté cum Oryza Basmati

Praefatio


Hoc ferculum moderatione nititur: pullus tener, fungi alte infuscati, et salsa cremore aucta quae pura potius quam gravis manet. Oryza basmati levitatem et separationem praebet, sinens salsam singula grana obducere sine compositione in patina collabente. Est ferculum compositum, hodiernum et consolatorium, cum disciplina praeparationis cauponariae.

Elementa essentialia recipe


  • Categoria ferculorum: Catinus oryzae cum pullo et salsa cremosa fungorum

  • Culina sive origo: Hodierna, Europa inspirata

  • Genus cursus: Ferculum principale

  • Portio: 2 portiones

  • Magnitudo portionis: 165 g per portionem

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 25 minuta

  • Tempus totale: 40 minuta

  • Difficultas: Media


    • Instrumenta


  • Cribrum tenue reticulatum

  • Cacabus mediocris cum operculo

  • Patina gravis ad assandum, 28 cm

  • Cochlear ligneum vel spatula calori resistens

  • Culter acutus et tabula sectoria

  • Libra coquinaria


    • Ingredientia



    Oryza


  • 120 g oryzae basmati

  • 240 g aquae


    • Pullus et salsa


  • 180 g pectoris pulli, emundati et in partes 20 g secti

  • 80 g fungorum, in lamellas secti

  • 40 g cepae, minute tesseratim concisae

  • 40 g piperis campani, minute tesseratim concisi

  • 10 g allii, minutissime triti

  • 20 g butyri

  • 15 g olei vegetabilis

  • 80 g cremoris

  • 2 g piperis nigri


    • Methodus


  • 1. Oryzam basmati sub aqua frigida ablue donec aqua paene clara fluat. Bene cola. Oryzam et aquam in caccabo coniunge, ad ebullitionem super ignem medium-altum adduc, deinde operi, ad ignem minimum redige, et per 12 minuta coque. Ab igne remove et, operto, per 10 minuta quiescere sine. Grana separata, tenera, et in superficie sicca esse debent.


  • 2. Pullum cum 1 g piperis nigri condi. Oleum vegetabile in patina ad assandum super ignem medium-altum calefac. Pullum in uno strato adde et per 3 minuta sine motu coque, deinde verte et per alia 2 minuta coque donec leviter coloratus sit et ad margines vix opacus. In patellam transfer.


  • 3. Butyrum eidem patinae adde. Cum spumare incipit, cepam et piper campanum adde. Super ignem medium per 4 minuta coque, regulariter movens, donec mollita sint et ad margines translucida. Fungos adde et per alia 5 minuta coque, umore evaporare sinens et fungis colorem aureum intensum capere.


  • 4. Allium adde et per 30 secundas coque, tantum donec fragrantiam emittat. Pullum et omnes succos collectos in patinam restitue. Cremorem et reliquum 1 g piperis nigri adde. Leniter bullire sine per 3 ad 4 minuta, semel aut bis movens, donec salsa cochlearem leviter obducat et pullus omnino coctus sit, nullo colore roseo relicto et textura firma, suculenta.


  • 5. Oryzam furca solve. Inter patinas calefactas vel catinos humiles divide. Pullum et salsam fungorum super et iuxta oryzam infunde, granis visibilibus servatis et salsa continenter posita.


    • Instructio ad apponendum et serviendum


    Lectum compositum oryzae basmati paulum extra centrum forma. Pullum et salsam cremosam fungorum superne in taenia moderata infunde, sinens salsam naturaliter considere potius quam diffundi. Patina perfecta oryzam distinctam, salsam nitidam, et proportionem aequatam pulli et holerum ostendere debet.

    Notae professionales


  • Fungos rite infusca; eorum sapor salsam sustinet et impedit ne insulsa videatur.

  • Cremorem tantum ad lenem bullitionem serva. Ebullitio vehemens salsam hebetabit et pullum contrahere faciet.

  • Oryza ante appositionem extra ignem quiescere debet ut grana longa, separata, et elegans maneant.
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