guacamole
Guacamole est salsa cremosa ex avocado, cum 167 calories per 100g et potassio; saepe ad tacos et chips adhibetur.
De
Guacamole est salsa vel unguentum cremosum ex avocado factum, plerumque suco limonis, cepa, coriandro et sale conditum. Saporem habet divitem et butyraceum, atque vulgo cum frustis tortillae, tacos, burritos et carnibus assis ministratur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
167 kcal
8% DV
Adeps totalis
15.4g
24% DV
Vitaminum D2.2g
Vitaminum K9.8g
Thiaminum (B1)1.9g
Carbohydrata totalia
8.5g
3% DV
Folatum (B9)6.7g
Vitaminum B121.0g
Biotinum (B7)0.8g
Proteinum
2.0g
4% DV
Proteinum vegetabile2.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.0mg | 3% | |
| Vitaminum A | 7.0mcg | 1% | |
| Thiaminum (B1) | 0.1mg | 4% | |
| Riboflavinum (B2) | 0.1mg | 7% | |
| Niacinum (B3) | 1.0mg | 6% | |
| Acidum pantothenicum (B5) | 0.6mg | 12% | |
| Vitaminum B6 | 0.3mg | 15% | |
| Folatum (B9) | 81.0mcg | 20% | |
| Vitaminum C | 10.0mg | 11% | |
| Vitaminum E | 2.1mg | 14% | |
| Vitaminum K | 21.0mcg | 18% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Cuprum | 0.2mcg | 0% | |
| Ferrum | 0.6mg | 3% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 54.0mg | 8% | |
| Kalium | 485.0mg | 10% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 305.0mg | 13% | |
| Zincum | 0.6mg | 5% |
Recetae cum guacamole (1)
