Coriandri folia
Coriandri folia sunt herba recens cum 23 calories per 100g et vitamina K. Adhibe ea ut salsas, acetaria, et iuscula exornes.
De
Coriandri folia, etiam folia coriandri dicta, sunt herba fragrans sapore vivido, citreo, et leviter piperato. Recentia saepe adhibentur in salsis, acetariis, curriis, iusculis, atque ut ornamentum ferculorum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
23 kcal
1% DV
Adeps totalis
0.5g
1% DV
Vitaminum K0.2g
Thiaminum (B1)0.3g
Carbohydrata totalia
3.7g
1% DV
Folatum (B9)2.8g
Vitaminum B120.9g
Proteinum
2.1g
4% DV
Proteinum vegetabile2.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 12.8mg | 2% | |
| Vitaminum A | 337.0mcg | 37% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Riboflavinum (B2) | 0.2mg | 12% | |
| Niacinum (B3) | 1.1mg | 7% | |
| Acidum pantothenicum (B5) | 0.6mg | 11% | |
| Vitaminum B6 | 0.1mg | 9% | |
| Folatum (B9) | 62.0mcg | 16% | |
| Vitaminum C | 27.0mg | 30% | |
| Vitaminum E | 2.5mg | 17% | |
| Vitaminum K | 310.0mcg | 258% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 67.0mg | 7% | |
| Cuprum | 225.0mcg | 25% | |
| Ferrum | 1.8mg | 10% | |
| Magnesium | 26.0mg | 6% | |
| Phosphorus | 48.0mg | 7% | |
| Kalium | 521.0mg | 11% | |
| Selenium | 0.9mcg | 2% | |
| Natrium | 46.0mg | 2% | |
| Zincum | 0.5mg | 5% |
Recetae cum Coriandri folia (14)
Acetaria salmonis teriyaki cum sesamo, pipere chili et limone
612 kcal
Ovum frixum cum pane albo, queso fresco et guacamole
676 kcal
Acetaria holerum concisarum cum cucumere, lycopersico, brassica, carota et herbis aromaticis
95 kcal
Aloo paratha cum raita cepae et aceto condito
760 kcal
Catinus oryzae cum bubula condita, lactuca, cepa rubra, salsa aurantiaca cremosa et oleo chili
610 kcal
Acetaria brassicae floris, lycopersici et coriandri
132 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Catinus burrito cum pullo et oryza alba
835 kcal
Pullus al curry cum coco, oryza alba et coriandro
520 kcal
Pullus al curry cum coco et oryza Basmati
540 kcal
Sparus integer assus cum salsa vegetabili recens concisa
520 kcal