lac cocois
Lac cocois est liquor pinguis sine lacte, cum 230 calories per 100 g et potassio. Utere eo in iusculis, condimentis Indicis, et potibus mixtis.
De
Lac cocois est liquor pinguis et cremosus ex carne maturarum nucum cocois trita et aqua factus. Sapore levi dulci et tropico praeditum est, atque vulgo adhibetur in condimentis Indicis, iusculis, bellariis, potibus mixtis, et coquina sine lacte.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
230 kcal
12% DV
Adeps totalis
24.0g
37% DV
Vitaminum D21.1g
Vitaminum K1.0g
Thiaminum (B1)0.3g
Carbohydrata totalia
5.5g
2% DV
Folatum (B9)2.2g
Vitaminum B123.3g
Proteinum
2.3g
5% DV
Proteinum vegetabile2.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 8.5mg | 2% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.8mg | 5% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 16.0mcg | 4% | |
| Vitaminum C | 2.8mg | 3% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 0.1mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Cuprum | 266.0mcg | 30% | |
| Ferrum | 1.6mg | 9% | |
| Magnesium | 37.0mg | 9% | |
| Phosphorus | 100.0mg | 14% | |
| Kalium | 263.0mg | 6% | |
| Selenium | 6.2mcg | 11% | |
| Natrium | 15.0mg | 1% | |
| Zincum | 0.7mg | 6% |
Recetae cum lac cocois (8)
Chickpea and spinach tomato curry with baked potato
510 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Curry viride Thai bubulum cum melongena
515 kcal
Pullus al curry cum coco, oryza alba et coriandro
520 kcal
Pullus al curry cum coco et oryza Basmati
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal