Domus / world / Europa / Estonia / Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 55g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 200 kcal
10% DV
Adeps totalis 8.0g
12% DV
Adeps monoinsaturatus2.8g
Adeps polyinsaturatus0.6g
Adeps saturatus4.5g
Adeps trans0.1g
Carbohydrata totalia 16.0g
5% DV
Fibra3.0g
Amylum11.0g
Sacchara2.0g
Proteinum 20.0g
40% DV
Proteinum animale17.0g
Proteinum vegetabile3.0g

De

Barra gustatoria praeconfecta, proteino dives, cum carbohydratis et adipe moderatis atque saccharo addito humiliore quam in plurimis vectibus dulcibus.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)2.0mcg7%
Cholinum18.0mg3%
Folatum (B9)12.0mcg3%
Niacinum (B3)0.7mg4%
Acidum pantothenicum (B5)0.4mg8%
Riboflavinum (B2)0.3mg19%
Thiaminum (B1)0.1mg7%
Vitaminum A40.0mcg4%
Vitaminum B120.4mcg17%
Vitaminum B60.1mg5%
Vitaminum D0.5mcg3%
Vitaminum E0.6mg4%
Vitaminum K2.0mcg2%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium180.0mg18%
Cuprum90.0mcg10%
Ferrum1.2mg7%
Magnesium28.0mg7%
Phosphorus140.0mg20%
Kalium170.0mg4%
Selenium5.0mcg9%
Natrium170.0mg7%
Zincum1.1mg10%

Barebells Creamy Crisp Protein Bar

Praenotatio


Haec barra ad dulcedinem puram, crustam chocolati mollem, et interiorem firmum atque cremosum cum fine crocante componitur. Edenda est quasi bellarium politum, sed structura et aequilibrio manifeste proteino innixa manere debet. Textura finalis compacta, lenis, et ad morsum paulum cedens esse debet.

Elementa essentialia recipe


  • Categoria ferculi: Barra proteica

  • Culina sive origo: Bellarium hodiernum inspiratione Scandinavica

  • Genus cursus: Gustatio

  • Portio effecta: 1 barra

  • Magnitudo portionis: 55 g

  • Tempus praeparationis: 20 minuta

  • Tempus coctionis: 5 minuta

  • Tempus totale: 25 minuta

  • Difficultas: Media


    • Instrumenta


  • Parva scutella miscendi

  • Parvum vericulum subtile

  • Parva cacabus

  • Spathula siliconea

  • Forma barrae 55 g vel parva forma rectangularis

  • Charta pergamena

  • Libra digitalis

  • Spathula obliqua vel rasorium mensale


    • Ingredientia



    Repletio proteica


  • 13 g proteini lactei

  • 6 g hydrolysati collageni

  • 5 g edulcorantis

  • 3 g pulveris lactis integri

  • 2 g proteini sojae

  • 2 g isomalto-oligosaccharidi

  • 1 g salis

  • 2 g aquae


    • Pars crocans et ligans


  • 4 g extracti malti hordeacei

  • 3 g olei nuclei palmae

  • 2 g butyri cacao

  • 4 g massae cacao

  • 3 g emulsificantis

  • 5 g aromatis


    • Involucrum chocolati


  • 2 g butyri cacao

  • 2 g massae cacao

  • 1 g edulcorantis


    • Methodus


  • 1. Formam charta pergamena instrue, parva margine eminente relicta ad facilem extractionem. Seorsum pone. Forma sicca et frigida esse debet.

  • 2. In parva scutella coniunge proteinum lacteum, hydrolysatum collageni, edulcorantem, pulverem lactis integri, proteinum sojae, isomalto-oligosaccharidum, et sal. Vericulo misce donec pulveres aequaliter dispersi sint neque striae pallidae remaneant.

  • 3. Adde aquam et spathula misce per 1 ad 2 minuta, donec pasta densa et cohaerens formetur. Massa lenis, firma, et leviter tenax esse debet, non umida.

  • 4. In parva cacabo super ignem valde lenem coniunge extractum malti hordeacei, oleum nuclei palmae, butyrum cacao, massam cacao, emulsificantem, et aroma. Continue move per 2 ad 3 minuta donec omnino liquefacta et nitida sint, sine granulis visibilibus aut separatione. Ab igne remove simul ac mixtura fluida est.

  • 5. Mixturam liquefactam in pastam proteicam duabus vicibus incorpora. Diligenter labora donec repletio aequaliter colorata et elastica sit. Formam suam servare debet cum premitur et a scutella pure recedere.

  • 6. Repletionem firmiter in formam praeparatam comprime. Eam spathula compinge ut superficies plana sit et anguli bene completi sint. Refrigera per 10 minuta, donec barra satis consistat ut pure e forma eximi possit.

  • 7. Ad involucrum, butyrum cacao, massam cacao, et edulcorantem simul super ignem valde lenem liquefac, movendo donec lenia et fluida sint. Involucrum satis tenue esse debet ut in stratum purum et aequale extendatur.

  • 8. Barram refrigeratam e forma exime et super chartam pergamenam pone. Barram aequaliter mixtura chocolati liquefacta obduc, superficiem parva spathula complanando. Sine ut involucrum ad temperaturam loci per 5 ad 8 minuta consistat, donec opacum et ad tactum firmum sit.


    • Ordinatio et servitium


    Servi barram integram in patella angusta vel in lance charta pergamena instructa, parte commissurae deorsum versa. Species finalis munda, nitida, et compacta esse debet, cum fractura pura ad primum morsum et interiore cremoso crocanteque subter.

    Notae professionales


  • Repletio firmiter comprimenda est; compressio insufficiens sectionem friabilem efficit.

  • Partes liquefactae vix fluidas serva. Calor nimius saporem hebetabit et structuram debilitabit.

  • Barra finalis densa quidem, sed non gravis, sentiri debet, cum morsu moderato et fine chocolati puro.
    • Aequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.