Home / World / Salt

Salt

Salt is a mineral seasoning with 0 calories per 100g and sodium as its standout mineral for flavor and food preservation.

Salt

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 0 kcal
0% DV
Total Fat 0.0g
0% DV
Total Carbohydrate 0.0g
0% DV
Protein 0.0g
0% DV

Vitamins & Minerals

Minerals

NutrientAmountDV%Half-life
Calcium24.0mg2%
Iron0.3mg2%
Magnesium1.0mg0%
Potassium8.0mg0%
Selenium0.1mcg0%
Sodium38758.0mg1685%
Zinc0.1mg1%

Recipes with Salt (100)

Perfect Basmati Rice
Perfect Basmati Rice
305 kcal
Oatmeal Porridge with Black Coffee
Oatmeal Porridge with Black Coffee
215 kcal
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
187 kcal
Golden Shredded Chicken with Saffronless Yellow Rice
Golden Shredded Chicken with Saffronless Yellow Rice
470 kcal
Scrambled Eggs on Buttered Toast with Watermelon
Scrambled Eggs on Buttered Toast with Watermelon
432 kcal
Meatballs with Bell Pepper in Silken Onion Cream
Meatballs with Bell Pepper in Silken Onion Cream
610 kcal
Margherita Pizza Slice
Margherita Pizza Slice
360 kcal
Ultra Peachy Keen Energy Fizz
Ultra Peachy Keen Energy Fizz
10 kcal
Petite White Chocolate Chip Cookie
Petite White Chocolate Chip Cookie
138 kcal
Poppy Seed Roll
Poppy Seed Roll
640 kcal
Avocado Toast with Olive Oil and Black Pepper
Avocado Toast with Olive Oil and Black Pepper
220 kcal
Roasted Sweet Potato with Olive Oil and Sea Salt
Roasted Sweet Potato with Olive Oil and Sea Salt
205 kcal
Butter Croissant
Butter Croissant
265 kcal
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
430 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Buttered Herring Fillet with Cassava and Parsley
Buttered Herring Fillet with Cassava and Parsley
504 kcal
Avocado Scrambled Egg Toast
Avocado Scrambled Egg Toast
340 kcal
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Silken Scrambled Eggs with Butter and Black Pepper
Silken Scrambled Eggs with Butter and Black Pepper
155 kcal
Fritos-Style Corn Chips
Fritos-Style Corn Chips
320 kcal
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
Roast Chicken with Sweet Potato Purée and Steamed Broccoli
760 kcal
Fried Egg on Toast with Queso Fresco and Lime Guacamole
Fried Egg on Toast with Queso Fresco and Lime Guacamole
676 kcal
The Double Cheeseburger with Crisp French Fries and House Condiments
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Cheese, Mushroom, and Tomato Toast
Cheese, Mushroom, and Tomato Toast
402 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Silken Mashed Potato with Tomato and Cucumber Salad
Silken Mashed Potato with Tomato and Cucumber Salad
845 kcal
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
1024 kcal
Chicken and Dill Crêpes with Sour Cream
Chicken and Dill Crêpes with Sour Cream
914 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Strawberry Cheesecake Ice Cream with Graham Crumble
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Grilled Chicken and Cheddar Tortilla Wrap
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
Grilled Chicken Breast with Charred Cauliflower, Eggplant, and Green Pepper
455 kcal
Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
401 kcal
Creamy Salmon and Mushroom Skillet
Creamy Salmon and Mushroom Skillet
930 kcal
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
430 kcal
Soft-Scrambled Eggs with Butter and Black Pepper
Soft-Scrambled Eggs with Butter and Black Pepper
175 kcal
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
Classic Cheeseburger on Sesame Bun with Sweet Potato Fries
650 kcal
Banana with Cheese Maize Crisp
Banana with Cheese Maize Crisp
311 kcal
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
505 kcal
Pink-Frosted Ring Doughnuts with White Sprinkles
Pink-Frosted Ring Doughnuts with White Sprinkles
650 kcal
Butter Tagliatelle with Green Peas
Butter Tagliatelle with Green Peas
470 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Rustic Omelet with Warmed Dried Fruit and Nuts
Rustic Omelet with Warmed Dried Fruit and Nuts
257 kcal
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup
915 kcal
Golden Basmati Rice with Crisp Fried Sausage
Golden Basmati Rice with Crisp Fried Sausage
610 kcal
New York-Style Cheese Pizza Slice
New York-Style Cheese Pizza Slice
445 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Seasoned Potato Wedges with Ketchup
Seasoned Potato Wedges with Ketchup
250 kcal
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
Charred Chicken Breast with Cauliflower Purée and Silken Eggplant
191 kcal
Roman Slice with Caesar Greens
Roman Slice with Caesar Greens
1015 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
610 kcal
Olive Oil-Poached Chicken Breast with Sea Salt
Olive Oil-Poached Chicken Breast with Sea Salt
297 kcal
Menemen-Style Scrambled Eggs with Tomato and Green Chili
Menemen-Style Scrambled Eggs with Tomato and Green Chili
328 kcal
White Rice with Potato and Vegetable Curry
White Rice with Potato and Vegetable Curry
690 kcal
Velouté of Chicken with Egg Noodles
Velouté of Chicken with Egg Noodles
285 kcal
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
Paprika-Grilled Chicken Breast, Diced and Finished with Olive Oil
360 kcal
Pan-Seared Beef Steak with Salt and Black Pepper
Pan-Seared Beef Steak with Salt and Black Pepper
610 kcal
Salt-Roasted Salmon with Black Pepper Gloss
Salt-Roasted Salmon with Black Pepper Gloss
475 kcal
White Fish with Roasted Potato, Cherry Tomato, and Lemon
White Fish with Roasted Potato, Cherry Tomato, and Lemon
230 kcal
Dark Chocolate Brownie
Dark Chocolate Brownie
435 kcal
Fudgy Chocolate Brownies
Fudgy Chocolate Brownies
430 kcal
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
612 kcal
White Rice with Potato Curry
White Rice with Potato Curry
295 kcal
Potato Latkes with Soft Scrambled Egg and Cucumber
Potato Latkes with Soft Scrambled Egg and Cucumber
335 kcal
Banana and Ridged Potato Chips
Banana and Ridged Potato Chips
401 kcal
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
365 kcal
Warm Brown Lentil Salad with Red Onion and Green Chili
Warm Brown Lentil Salad with Red Onion and Green Chili
175 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Za’atar Flatbread with Olive Oil
Za’atar Flatbread with Olive Oil
335 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Honey Buns
Honey Buns
1320 kcal
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
Fried Eggs with Pinto Beans and Sautéed Onion-Garlic
347 kcal
Filet-O-Fish with Crisp French Fries
Filet-O-Fish with Crisp French Fries
710 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
690 kcal
Chocolate Chip Muffins
Chocolate Chip Muffins
295 kcal
Double Chocolate Muffins
Double Chocolate Muffins
445 kcal
Seared Beef Steak with Buttered Corn and Baby Potatoes
Seared Beef Steak with Buttered Corn and Baby Potatoes
735 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
690 kcal
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
620 kcal
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
312 kcal
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
1035 kcal
Crispy Paprika Chicken Drumsticks with Basmati Rice
Crispy Paprika Chicken Drumsticks with Basmati Rice
1035 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Cauliflower and Bacon Pizza
Cauliflower and Bacon Pizza
1320 kcal
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce
2140 kcal
Crisp Baked Potato Wedges with Sausage and Paprika Cream
Crisp Baked Potato Wedges with Sausage and Paprika Cream
2120 kcal
Blueberry Crumb Butter Cookie
Blueberry Crumb Butter Cookie
223 kcal
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
690 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Download on the App Store