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Salt

Salt is a mineral seasoning with 0 calories per 100g and sodium as its standout mineral for flavor and food preservation.

Salt

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 0 kcal
0% DV
Total Fat 0.0g
0% DV
Total Carbohydrate 0.0g
0% DV
Protein 0.0g
0% DV

Vitamins & Minerals

Minerals

NutrientAmountDV%Half-life
Calcium24.0mg2%
Iron0.3mg2%
Magnesium1.0mg0%
Potassium8.0mg0%
Selenium0.1mcg0%
Sodium38758.0mg1685%
Zinc0.1mg1%

Recipes with Salt (100)

Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Charred Garlic Naan
Charred Garlic Naan
245 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
1760 kcal
Creamy Beef Gnocchi with Broccoli
Creamy Beef Gnocchi with Broccoli
1750 kcal
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Assorted Nigiri Sushi Platter
Assorted Nigiri Sushi Platter
520 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
520 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
Coconut Chicken Curry with Basmati Rice
540 kcal
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
255 kcal
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
520 kcal
Chicken Meatballs with Silken Potato Purée and Brown Gravy
Chicken Meatballs with Silken Potato Purée and Brown Gravy
760 kcal
Coconut Chicken Curry with Green Chili and Ginger
Coconut Chicken Curry with Green Chili and Ginger
620 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
240 kcal
Neapolitan-Style Mushroom and Cherry Tomato Pizza
Neapolitan-Style Mushroom and Cherry Tomato Pizza
1450 kcal
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
200 kcal
Hazelnut Nougat Protein Bar
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut–Nougat Protein Bar
Hazelnut–Nougat Protein Bar
200 kcal
Peanut and Cocoa Protein Bar
Peanut and Cocoa Protein Bar
200 kcal
Hazelnut–Nougat Protein Bar
Hazelnut–Nougat Protein Bar
199 kcal
Barebells-Style Peanut Protein Bar
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
Barebells-Style Cocoa Protein Bar
200 kcal
Peanut Protein Bar with Cocoa Shell
Peanut Protein Bar with Cocoa Shell
200 kcal
Salted Peanut Protein Bar with Milk Chocolate Coating
Salted Peanut Protein Bar with Milk Chocolate Coating
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Chocolate-Coated Caramel-Peanut Protein Bar
Chocolate-Coated Caramel-Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Caramel Cashew Protein Bar
Caramel Cashew Protein Bar
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Peanut Caramel Protein Bar
Peanut Caramel Protein Bar
200 kcal
Basmati Rice with Crisp Pan-Fried Ham
Basmati Rice with Crisp Pan-Fried Ham
455 kcal
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
1540 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
205 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Almond Nougat Slab with Wafer Paper
Almond Nougat Slab with Wafer Paper
820 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
203 kcal
Salty Peanut Crisp Protein Bars
Salty Peanut Crisp Protein Bars
410 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
655 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Supreme Chicken with Mushrooms in Velouté Cream
Supreme Chicken with Mushrooms in Velouté Cream
430 kcal
Chicken and Tomato Pizza with Mozzarella
Chicken and Tomato Pizza with Mozzarella
1035 kcal
Wood-Fired Mushroom and Tomato Pizza
Wood-Fired Mushroom and Tomato Pizza
980 kcal
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
455 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
575 kcal
Pringles-Style Crisp Potato Rounds
Pringles-Style Crisp Potato Rounds
150 kcal
Chickpea, Spinach, and Tomato Stew
Chickpea, Spinach, and Tomato Stew
390 kcal
Warm Chickpea and Spinach Bowl with Garlic, Paprika, and Cumin
Warm Chickpea and Spinach Bowl with Garlic, Paprika, and Cumin
405 kcal
Chili-Garlic Marinated Pork Roast
Chili-Garlic Marinated Pork Roast
2550 kcal
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
465 kcal
Creamy Crisp protein bar
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
210 kcal
Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds
Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds
337 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp proteinbar
Barebells Creamy Crisp proteinbar
200 kcal
Proteinbar med krispig mjölk- och kakaocenter
Proteinbar med krispig mjölk- och kakaocenter
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Breaded Chicken Cutlet with White Rice and Buttered Peas
Breaded Chicken Cutlet with White Rice and Buttered Peas
690 kcal
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
2520 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Margherita-Style Cheese Pizza Slice
Margherita-Style Cheese Pizza Slice
350 kcal
Classic Unbaked Cheese Pizza with Tomato Sauce and Mozzarella
Classic Unbaked Cheese Pizza with Tomato Sauce and Mozzarella
1445 kcal
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
768 kcal
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
724 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms
Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms
365 kcal
Grilled Whole Squid Skewers with Soy Glaze
Grilled Whole Squid Skewers with Soy Glaze
390 kcal
Margherita Pizza
Margherita Pizza
910 kcal
Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage
Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage
1080 kcal
Steamed White Fish Fillet with Chili-Lime Herb Sauce
Steamed White Fish Fillet with Chili-Lime Herb Sauce
255 kcal
Steamed Shrimp with Glass Noodles and Wilted Greens
Steamed Shrimp with Glass Noodles and Wilted Greens
255 kcal
Assorted Vegetable Tempura with Crisp Tempura Batter
Assorted Vegetable Tempura with Crisp Tempura Batter
420 kcal
Assorted Sushi Platter with Tamago
Assorted Sushi Platter with Tamago
430 kcal
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
690 kcal
Rice with Green Peas and Braised Beef in Brown Gravy
Rice with Green Peas and Braised Beef in Brown Gravy
395 kcal
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
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