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Milk

Milk has 61 calories per 100g and provides calcium, plus protein, carbs, and fat in a balanced dairy staple.

Milk

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 61 kcal
3% DV
Total Fat 3.3g
5% DV
Saturated Fat1.9g
Monounsaturated Fat0.8g
Polyunsaturated Fat0.2g
Total Carbohydrate 4.8g
2% DV
Sugars5.1g
Protein 3.2g
6% DV
Animal Protein3.2g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)3.2mcg11%
Choline14.3mg3%
Folate (B9)5.0mcg1%
Niacin (B3)0.1mg1%
Pantothenic Acid (B5)0.3mg7%
Riboflavin (B2)0.2mg14%
Thiamin (B1)0.0mg3%
Vitamin A46.0mcg5%
Vitamin B120.5mcg19%
Vitamin B60.0mg2%
Vitamin D1.3mcg7%
Vitamin E0.1mg0%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium113.0mg11%
Copper12.0mcg1%
Iron0.0mg0%
Magnesium10.0mg2%
Phosphorus84.0mg12%
Potassium132.0mg3%
Selenium3.7mcg7%
Sodium43.0mg2%
Zinc0.4mg3%

Recipes with Milk (99)

Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Thai Green Curry of Beef and Eggplant
Thai Green Curry of Beef and Eggplant
515 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
520 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
Coconut Chicken Curry with Basmati Rice
540 kcal
Coconut Chicken Curry with Green Chili and Ginger
Coconut Chicken Curry with Green Chili and Ginger
620 kcal
Curried Basmati Rice with Coconut Vegetables
Curried Basmati Rice with Coconut Vegetables
470 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
240 kcal
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
200 kcal
Hazelnut Nougat Protein Bar
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut–Nougat Protein Bar
Hazelnut–Nougat Protein Bar
200 kcal
Peanut and Cocoa Protein Bar
Peanut and Cocoa Protein Bar
200 kcal
Hazelnut Nougat Protein Bar
Hazelnut Nougat Protein Bar
200 kcal
Hazelnut–Nougat Protein Bar
Hazelnut–Nougat Protein Bar
199 kcal
Barebells-Style Peanut Protein Bar
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
Barebells-Style Cocoa Protein Bar
200 kcal
Peanut Protein Bar with Cocoa Shell
Peanut Protein Bar with Cocoa Shell
200 kcal
Salted Peanut Protein Bar with Milk Chocolate Coating
Salted Peanut Protein Bar with Milk Chocolate Coating
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Milk Chocolate Protein Bar with Soy Crisp
Milk Chocolate Protein Bar with Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
200 kcal
Barebells-Style Chocolate Peanut Caramel Protein Bar
Barebells-Style Chocolate Peanut Caramel Protein Bar
200 kcal
Chocolate-Coated Crisp Caramel Protein Bar
Chocolate-Coated Crisp Caramel Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Chocolate-Coated Caramel-Peanut Protein Bar
Chocolate-Coated Caramel-Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Caramel Cashew Protein Bar
Caramel Cashew Protein Bar
200 kcal
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Chocolate-Coated Peanut Protein Bar
Chocolate-Coated Peanut Protein Bar
200 kcal
Peanut Caramel Protein Bar
Peanut Caramel Protein Bar
200 kcal
Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail
Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail
1440 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
205 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
203 kcal
Salty Peanut Crisp Protein Bars
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Alma Piim 2.5% Cultured Milk
Alma Piim 2.5% Cultured Milk
530 kcal
Creamy Crisp protein bar
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
210 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs
Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs
310 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal
Peanut Butter Protein Bar
Peanut Butter Protein Bar
230 kcal
Steak with Mashed Potatoes and Red Wine Sauce
Steak with Mashed Potatoes and Red Wine Sauce
760 kcal
Vanilla Ice Cream Cone Milkshake
Vanilla Ice Cream Cone Milkshake
320 kcal
Ice Cream Cone with Nuts and Cream
Ice Cream Cone with Nuts and Cream
360 kcal
Protein chocolate bar
Protein chocolate bar
200 kcal
Chocolate Custard
Chocolate Custard
360 kcal
Milk
Milk
156 kcal
Milk
Milk
765 kcal
Chocolate Protein Nut Bar
Chocolate Protein Nut Bar
230 kcal
Chocolate Protein Bar
Chocolate Protein Bar
200 kcal
Cow’s Milk
Cow’s Milk
500 kcal
Milk Porridge
Milk Porridge
520 kcal
Bacon Cheddar Mac and Cheese with Rigatoni
Bacon Cheddar Mac and Cheese with Rigatoni
520 kcal
Raspberry Chocolate Bar
Raspberry Chocolate Bar
360 kcal
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