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Milk

Milk has 61 calories per 100g and provides calcium, plus protein, carbs, and fat in a balanced dairy staple.

Milk

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 61 kcal
3% DV
Total Fat 3.3g
5% DV
Saturated Fat1.9g
Monounsaturated Fat0.8g
Polyunsaturated Fat0.2g
Total Carbohydrate 4.8g
2% DV
Sugars5.1g
Protein 3.2g
6% DV
Animal Protein3.2g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline14.3mg3%
Vitamin A46.0mcg5%
Vitamin B10.0mg3%
Vitamin B120.5mcg19%
Vitamin B20.2mg14%
Vitamin B30.1mg1%
Vitamin B50.3mg7%
Vitamin B60.0mg2%
Vitamin B73.2mcg11%
Vitamin B95.0mcg1%
Vitamin D1.3mcg7%
Vitamin E0.1mg0%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium113.0mg11%
Copper12.0mcg1%
Iron0.0mg0%
Magnesium10.0mg2%
Phosphorus84.0mg12%
Potassium132.0mg3%
Selenium3.7mcg7%
Sodium43.0mg2%
Zinc0.4mg3%

Recipes with Milk (100)

Oat Porridge with Milk and Black Coffee
Oat Porridge with Milk and Black Coffee
265 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Honeyed Oatmeal with Banana and Sunflower Seed
Honeyed Oatmeal with Banana and Sunflower Seed
260 kcal
Vanilla Ice Cream Bar with Milk Chocolate Shell
Vanilla Ice Cream Bar with Milk Chocolate Shell
250 kcal
Yogurt Bowl with Kiwi, Banana, Sunflower Seed, Hazelnut, and Oats
Yogurt Bowl with Kiwi, Banana, Sunflower Seed, Hazelnut, and Oats
293 kcal
Poppy Seed Roll
Poppy Seed Roll
640 kcal
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
515 kcal
Classic Raisin Beignets with Powdered Sugar
Classic Raisin Beignets with Powdered Sugar
155 kcal
Butter Croissant
Butter Croissant
265 kcal
Avocado Scrambled Egg Toast
Avocado Scrambled Egg Toast
340 kcal
Silken High-Protein Oats with Milk
330 kcal
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Orange, almonds, and a glass of milk
310 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Silken Mashed Potato with Tomato and Cucumber Salad
Silken Mashed Potato with Tomato and Cucumber Salad
845 kcal
Chocolate-Covered Cake Bite with White Chocolate Drizzle
Chocolate-Covered Cake Bite with White Chocolate Drizzle
180 kcal
Chicken and Dill Crêpes with Sour Cream
Chicken and Dill Crêpes with Sour Cream
914 kcal
Strawberry Cheesecake Ice Cream with Graham Crumble
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
Caffè Latte Classico
64 kcal
Pink-Frosted Ring Doughnuts with White Sprinkles
Pink-Frosted Ring Doughnuts with White Sprinkles
650 kcal
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
533 kcal
Orchard Oat Porridge with Apple, Banana, and Almond
Orchard Oat Porridge with Apple, Banana, and Almond
238 kcal
Warmed Cow’s Milk
Warmed Cow’s Milk
610 kcal
Vanilla Ice Cream Bars in Milk Chocolate Shell
Vanilla Ice Cream Bars in Milk Chocolate Shell
360 kcal
Blueberry Peanut Butter Whey Shake
Blueberry Peanut Butter Whey Shake
285 kcal
Black Pepper Crêpes
Black Pepper Crêpes
295 kcal
Velouté of Chicken with Egg Noodles
Velouté of Chicken with Egg Noodles
285 kcal
Creamy Chicken Noodle Soup with Buttered Vegetables
Creamy Chicken Noodle Soup with Buttered Vegetables
180 kcal
Silken Butter-Scrambled Eggs
Silken Butter-Scrambled Eggs
200 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Honey Buns
Honey Buns
1320 kcal
Chocolate Chip Muffins
Chocolate Chip Muffins
295 kcal
Double Chocolate Muffins
Double Chocolate Muffins
445 kcal
Strawberry Protein Milk Drink
Strawberry Protein Milk Drink
198 kcal
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
620 kcal
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
312 kcal
Buttered Rye Crispbread with Processed Cheese, Cherry Tomato, and Milk Coffee
Buttered Rye Crispbread with Processed Cheese, Cherry Tomato, and Milk Coffee
210 kcal
Kulfi Coco Crème
Kulfi Coco Crème
980 kcal
Cheddar Butter Croissant Roll
Cheddar Butter Croissant Roll
315 kcal
Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
440 kcal
Chocolate-Glazed Cream-Filled Doughnuts
Chocolate-Glazed Cream-Filled Doughnuts
2240 kcal
ICONFIT Push Soft Toffee Protein Bar
ICONFIT Push Soft Toffee Protein Bar
150 kcal
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
3920 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
560 kcal
Frosted Sugar Cookies with Royal Icing
Frosted Sugar Cookies with Royal Icing
405 kcal
Decorated Frosted Sugar Cookies
Decorated Frosted Sugar Cookies
420 kcal
Barebells Soft Toffee Protein Bar
Barebells Soft Toffee Protein Bar
200 kcal
Crispbread with Sliced Cheese and Red Pepper, with Milk Tea
Crispbread with Sliced Cheese and Red Pepper, with Milk Tea
255 kcal
Crispbread with Semi-Hard Cheese and Roasted Red Pepper, with Milk Tea
Crispbread with Semi-Hard Cheese and Roasted Red Pepper, with Milk Tea
246 kcal
Classic Milk Tea
Classic Milk Tea
38 kcal
Ridged Sour Cream and Onion Potato Chips
Ridged Sour Cream and Onion Potato Chips
160 kcal
Creamed Corn with Red Potatoes
Creamed Corn with Red Potatoes
210 kcal
Barebells Cookies & Cream Protein Bar
Barebells Cookies & Cream Protein Bar
200 kcal
Open-Faced Cheese and Roasted Red Pepper Tartines with Milk Coffee
Open-Faced Cheese and Roasted Red Pepper Tartines with Milk Coffee
463 kcal
Buckwheat Porridge with Oat Milk
Buckwheat Porridge with Oat Milk
235 kcal
Chocolate-Glazed Coconut Brioche
Chocolate-Glazed Coconut Brioche
360 kcal
LantChips Sour Cream and Onion Potato Chips
LantChips Sour Cream and Onion Potato Chips
750 kcal
Chocolate Protein Milk, Chilled and Silken
Chocolate Protein Milk, Chilled and Silken
165 kcal
Oatmeal with Banana, Red Grape, and Milk
Oatmeal with Banana, Red Grape, and Milk
255 kcal
Chocolate Protein Milk
Chocolate Protein Milk
170 kcal
Rustic Beef and Potato Skillet with Onion and Red Pepper
Rustic Beef and Potato Skillet with Onion and Red Pepper
620 kcal
Pancakes with Peach Jam and Milk Chocolate Shavings
Pancakes with Peach Jam and Milk Chocolate Shavings
1015 kcal
Mini Pancakes with Apricot Jam, White Chocolate, and Milk Coffee
Mini Pancakes with Apricot Jam, White Chocolate, and Milk Coffee
560 kcal
Citrus Pancake with Orange Jam, Whipped Cream, Chocolate, and Milk Tea
Citrus Pancake with Orange Jam, Whipped Cream, Chocolate, and Milk Tea
760 kcal
Pancakes with Apricot Jam, Whipped Cream, and Milk Chocolate
Pancakes with Apricot Jam, Whipped Cream, and Milk Chocolate
560 kcal
Open-Faced Tuna and Beet Toast with Milk Tea
Open-Faced Tuna and Beet Toast with Milk Tea
430 kcal
A Trio of Cow and Sheep Milk Cheeses with Fig Jam, Cracker, and Bread
A Trio of Cow and Sheep Milk Cheeses with Fig Jam, Cracker, and Bread
344 kcal
Dark Chocolate Mousse Cup with Brownie and Caramel
Dark Chocolate Mousse Cup with Brownie and Caramel
470 kcal
Chocolate Ice Cream
Chocolate Ice Cream
300 kcal
Valio PROfeel Chocolate Protein Shake
Valio PROfeel Chocolate Protein Shake
160 kcal
Valio PROfeel Chocolate Protein Drink
Valio PROfeel Chocolate Protein Drink
160 kcal
Chocolate Protein Milk, Chilled and Silken
Chocolate Protein Milk, Chilled and Silken
160 kcal
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
760 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Kiwi, pumpkin seeds, and fortified milk
320 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Chocolate Hazelnut Protein Drink
Chocolate Hazelnut Protein Drink
168 kcal
Vanilla Ice Cream Bar
Vanilla Ice Cream Bar
170 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Chocolate Protein Milk, Chilled and Silken
Chocolate Protein Milk, Chilled and Silken
165 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
Chocolate-Coated Vanilla Ice Cream Bars with Almond
250 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
Chocolate-Coated Vanilla Ice Cream Bars with Almond
210 kcal
Chocolate-Coated Ice Cream Bar
Chocolate-Coated Ice Cream Bar
250 kcal
Sugar-Coated Yeast-Raised Doughnuts
Sugar-Coated Yeast-Raised Doughnuts
250 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Chocolate Protein Crème
Chocolate Protein Crème
170 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Chilled Chocolate Protein Milk Drink
Chilled Chocolate Protein Milk Drink
118 kcal
Babybel Original in Red Wax
Babybel Original in Red Wax
62 kcal
Velvet Chocolate Protein Shake
Velvet Chocolate Protein Shake
180 kcal
Chocolate Protein Drink
Chocolate Protein Drink
160 kcal
Babybel Original, Served as a Petite Cheese Course
Babybel Original, Served as a Petite Cheese Course
70 kcal
Midnight Cocoa Protein Drink
Midnight Cocoa Protein Drink
180 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Mini Babybel Original, Served as a Warm Crispy Cheese Bite
Mini Babybel Original, Served as a Warm Crispy Cheese Bite
70 kcal
Chocolate Protein Milk
Chocolate Protein Milk
165 kcal
Lemon Glazed Loaf Cake
Lemon Glazed Loaf Cake
760 kcal
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