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Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani

Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani
Imerekodiwa na @ishowspeed | Watumiaji 3 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 180g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 310 kcal
16% DV
Jumla ya Mafuta 22.0g
34% DV
Mafuta ya Monounsaturated9.8g
Mafuta ya Polyunsaturated3.2g
Mafuta Yaliyoshiba8.0g
Mafuta ya Trans0.2g
Jumla ya Wanga 8.0g
3% DV
Nyuzinyuzi0.5g
Wanga5.5g
Sukari2.0g
Protini 19.0g
38% DV
Protini ya Wanyama19.0g

Kuhusu

Mafini matatu madogo ya mayai yaliyookwa, huenda yametengenezwa kwa mayai, jibini la cheddar, bacon na mboga za majani. Ni chakula chenye protini nyingi, wanga kidogo na mafuta ya kiwango cha kati hadi juu.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)22.0mcg73%
Kolini290.0mg53%
Folate (B9)55.0mcg14%
Niasini (B3)2.4mg15%
Asidi ya Pantotheniki (B5)1.8mg36%
Riboflavini (B2)0.6mg48%
Thiamini (B1)0.2mg15%
Vitamini A260.0mcg29%
Vitamini B121.4mcg58%
Vitamini B60.2mg12%
Vitamini C1.5mg2%
Vitamini D2.4mcg12%
Vitamini E1.6mg11%
Vitamini K8.0mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba70.0mcg8%
Madini Chuma2.1mg12%
Magnesiamu18.0mg4%
Fosforasi290.0mg41%
Potasiamu240.0mg5%
Seleniamu32.0mcg58%
Sodiamu520.0mg23%
Zinki1.9mg17%

Muffin za Mayai za Kuokwa zenye Bacon, Cheddar, na Mimea ya Kijani

Dokezo la utangulizi


Muffin hizi za mayai za kuokwa zimetengenezwa kwa ladha safi na umbile lililodhibitiwa vizuri: mayai yaliyoganda kwa ulaini, bacon iliyotoa mafuta yake, na cheddar kali iliyounganishwa katika custard laini. Mimea ya kijani huinua utajiri wa ladha bila kuuvuruga, huku kuokwa kwa muda mfupi kukihifadhi chembechembe nzuri na unyevunyevu. Zikitolewa zikiwa za moto, ni ndogo, zenye ladha ya chumvi, na sahihi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Muffin za mayai za kuokwa zenye ladha ya chumvi

  • Jikoni au asili: Contemporary

  • Aina ya mlo: Kiamsha kinywa au kitafunwa chepesi

  • Kiasi kinachopatikana: muffin 4

  • Ukubwa wa kila andalio: 45 g kila moja

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 18

  • Muda wote: dakika 28

  • Ugumu: Rahisi


  • Vifaa


  • Trei ya muffin yenye vikombe 4

  • Bakuli ndogo la kuchanganyia

  • Whisk

  • Sufuria ndogo ya kukaangia

  • Brashi ya kupaka

  • Grater ndogo


  • Viungo


  • 40 g bacon, iliyokatwa vipande vidogo vya lardons

  • 5 g mafuta

  • 120 g mayai

  • 20 g maziwa

  • 20 g jibini la cheddar, lililokunwa laini

  • 4 g mimea ya kijani, iliyokatwa laini

  • 1.5 g chumvi

  • 0.5 g pilipili nyeusi


  • Mbinu


  • 1. Pasha oveni hadi 180°C. Paka mafuta katika vikombe 4 vya trei ya muffin, ukifunika sehemu ya chini na pembeni kwa usawa ili muffin zitoke kwa urahisi.

  • 2. Weka bacon katika sufuria ndogo ya kukaangia juu ya moto wa wastani na upike kwa dakika 4 hadi 5, ukikoroga mara kwa mara, hadi mafuta yake yatoke na bacon iwe imebadilika rangi kuwa ya kahawia hafifu. Iweke juu ya karatasi kwa muda mfupi ili ichuje, kisha igawanye kwa usawa katika vikombe vilivyoandaliwa.

  • 3. Katika bakuli, piga mayai, maziwa, chumvi, na pilipili nyeusi kwa whisk hadi tu mchanganyiko uwe laini na wa kufanana. Usipige kupita kiasi; custard inapaswa kubaki nyepesi.

  • 4. Changanya ndani yake cheddar na mimea ya kijani, kisha mimina mchanganyiko huo kwa usawa juu ya bacon katika vikombe vya muffin, ukijaza kila kimoja karibu hadi juu.

  • 5. Oka kwa dakika 16 hadi 18, hadi muffin ziinuke, katikati ziwe zimeganda tu, na uso wake uhisi wenye uimara wa kurudi kidogo unapoguswa huku katikati kukiwa na mtikisiko mdogo. Mayai yanapaswa kuwa laini, si makavu.

  • 6. Toa kutoka kwenye oveni na uache yapumzike kwenye trei kwa dakika 3. Yatoe kwa uangalifu yakiwa bado ya moto.


  • Upambaji na utoaji


    Toa muffin zikiwa za moto, ama moja kwa moja kutoka kwenye trei au zikiwa zimepangwa nadhifu kwenye sinia ndogo. Umbile la mwisho linapaswa kuwa laini na lililoshikamana vizuri, huku bacon iliyogeuka kahawia na cheddar iliyoyeyuka vikionekana juu ya uso. Ziwasilishe kama tonge dogo lenye ladha ya chumvi bila hitaji la mapambo.

    Maelezo ya kitaalamu


  • Pika bacon kiasi tu hadi itoe mafuta yake; kuigeuza kahawia kupita kiasi kutatawala ladha ya yai na kukausha tonge la mwisho.

  • Piga custard kiasi cha kuunganisha tu. Kupiga kwa kiasi huhifadhi chembechembe ndogo na laini zaidi.

  • Toa muffin mara tu zinapoonyesha dalili ya kwanza ya kuganda kabisa. Joto lililobaki litamalizia katikati bila kukaza umbile.
  • KetoWanga kidogoBila glutenUwiano mzuri
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