Nyumbani / world / mayai

mayai

Mayai ni chakula cha protini chenye kalori 143 kwa 100g na kolini, kirutubisho muhimu kwa afya ya ubongo.

mayai

Kuhusu

Mayai ni kiungo chenye matumizi mengi, ladha tulivu, na umbile tajiri na laini yanapopikwa. Hutumiwa sana katika vyakula vya kifungua kinywa, uokaji, kuunganisha viungo, kufanya michuzi iwe nzito, na kutengeneza emulsioni za michuzi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 143 kcal
7% DV
Jumla ya Mafuta 9.5g
15% DV
Vitamini D3.1g
Vitamini K3.7g
Thiamini (B1)1.4g
Jumla ya Wanga 0.7g
0% DV
Vitamini B120.7g
Protini 12.6g
25% DV
Protini ya wanyama12.6g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)20.0mcg67%
Kolini294.0mg53%
Folate (B9)47.0mcg12%
Niasini (B3)0.1mg1%
Asidi ya Pantotheniki (B5)1.4mg28%
Riboflavini (B2)0.5mg38%
Thiamini (B1)0.0mg3%
Vitamini A160.0mcg18%
Vitamini B121.1mcg46%
Vitamini B60.2mg10%
Vitamini D2.0mcg10%
Vitamini E1.1mg7%
Vitamini K0.3mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu56.0mg6%
Shaba70.0mcg8%
Madini Chuma1.8mg10%
Magnesiamu12.0mg3%
Fosforasi198.0mg28%
Potasiamu138.0mg3%
Seleniamu30.7mcg56%
Sodiamu142.0mg6%
Zinki1.3mg12%

Mapishi yenye mayai (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Wali wa Mayai na Uyoga wenye Lozi
Wali wa Mayai na Uyoga wenye Lozi
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka ya Dengu na Mtindi na Lozi Zilizookaangwa
Shakshuka ya Dengu na Mtindi na Lozi Zilizookaangwa
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Bakuli la Oti la Chumvi na Brokoli, Yai Laini na Mtindi
Bakuli la Oti la Chumvi na Brokoli, Yai Laini na Mtindi
430 kcal
Pasta ya Mayai Laini
Pasta ya Mayai Laini
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi
Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi
768 kcal
Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo
Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo
724 kcal
Sahani ya Kiamsha Kinywa ya Klasiki yenye Pancake, Mayai ya Kukaanga, Bacon na Sausage
Sahani ya Kiamsha Kinywa ya Klasiki yenye Pancake, Mayai ya Kukaanga, Bacon na Sausage
1080 kcal
Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani
Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani
310 kcal
Sahani ya Brunch Mchanganyiko
Sahani ya Brunch Mchanganyiko
760 kcal
Kuku na Mayai
Kuku na Mayai
672 kcal
Sahani ya Brunch ya Kiamsha Kinywa
Sahani ya Brunch ya Kiamsha Kinywa
722 kcal
Saladi ya Mayai na Parachichi
Saladi ya Mayai na Parachichi
397 kcal
Mayai ya kukoroga ya kawaida
Mayai ya kukoroga ya kawaida
216 kcal
Omeleti ya Kawaida
Omeleti ya Kawaida
830 kcal
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