Kuku na Mayai
Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 510g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
672 kcal
34% DV
Jumla ya Mafuta
42.8g
66% DV
Mafuta ya Monounsaturated19.8g
Mafuta ya Polyunsaturated8.4g
Mafuta Yaliyoshiba11.2g
Mafuta ya Trans0.2g
Jumla ya Wanga
1.7g
1% DV
Sukari1.7g
Protini
68.5g
100% DV
Protini ya Wanyama68.5g
Kuhusu
Chakula kinachoonekana ni vipande vya kuku mbichi kwenye trei pamoja na mayai matatu ya kahawia. Huu ni mchanganyiko wenye protini nyingi na wanga kidogo sana, ambapo kalori nyingi hutoka kwenye protini na mafuta.
Viambato
- raw chicken
- mayai
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 525.0mg | 95% | |
| Vitamini A | 270.0mcg | 30% | |
| Thiamini (B1) | 0.2mg | 18% | |
| Vitamini B12 | 1.9mcg | 79% | |
| Riboflavini (B2) | 0.9mg | 73% | |
| Niasini (B3) | 18.4mg | 115% | |
| Asidi ya Pantotheniki (B5) | 4.7mg | 94% | |
| Vitamini B6 | 1.4mg | 85% | |
| Biotini (B7) | 31.0mcg | 103% | |
| Folate (B9) | 74.0mcg | 19% | |
| Vitamini D | 3.3mcg | 16% | |
| Vitamini E | 2.6mg | 17% | |
| Vitamini K | 0.9mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 105.0mg | 11% | |
| Shaba | 170.0mcg | 19% | |
| Madini Chuma | 4.2mg | 23% | |
| Magnesiamu | 58.0mg | 14% | |
| Fosforasi | 760.0mg | 109% | |
| Potasiamu | 760.0mg | 16% | |
| Seleniamu | 92.0mcg | 167% | |
| Sodiamu | 285.0mg | 12% | |
| Zinki | 4.9mg | 45% |
Kuku na Mayai
Maelezo
Hivi ni vipande vya kuku mbichi pamoja na mayai kama viambato vilivyoorodheshwa. Hailingani waziwazi na sahani moja ya jadi iliyokamilika, kwa hivyo jina sahihi zaidi ni lile la maelezo ya moja kwa moja.
Jinsi ya kuandaa
Kwa kuwa ni kuku mbichi na mayai pekee yaliyotolewa, maandalizi rahisi ya kupikwa yanaweza kuwa:
Kutumikia
Tumikia ikiwa moto.
KetoWanga kidogoBila glutenBila maziwaWhole30Paleo