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Shakshuka ya Dengu na Mtindi na Lozi Zilizookaangwa

Shakshuka ya Dengu na Mtindi na Lozi Zilizookaangwa
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 620g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 690 kcal
35% DV
Jumla ya Mafuta 34.0g
52% DV
Jumla ya Wanga 52.0g
17% DV
Protini 39.0g
78% DV

Kuhusu

Bakuli la kushibisha la dengu zilizochemshwa pamoja na nyanya na kuwekewa mayai yaliyopikwa taratibu, likimaliziwa na mtindi baridi na lozi zenye ukrunchi. Ni chakula chenye uwiano mzuri na protini nyingi, chenye ladha ya chumvi, ukakasi na lozi.

Viambato

Shakshuka ya Dengu yenye Mtindi na Lozi Zilizooka

Utangulizi


Sahani hii inachukua unyofu wa shakshuka na kuupa uzito wa dengu, ambazo huipa mchuzi kina zaidi na ladha ya udongo. Mtindi huleta ukali wa ladha na ubaridi kwenye sahani, huku lozi zikitoa mkwaruzo wa mwisho ulio sahihi. Ni bakuli lililokamilika la joto, uchachu, na utajiri wa ladha, lililoundwa kuhisi timilifu bila kuzidi.

Mambo ya msingi ya mapishi


  • Aina ya sahani: Bakuli la chumvi

  • Jikoni au asili: Yenye msukumo wa Mediterranean

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: Sehemu 2

  • Ukubwa wa sehemu: 310 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 40

  • Ugumu: Wastani


    • Vifaa


  • Sufuria ya wastani

  • Pani ya kusotea ya cm 24 yenye kifuniko

  • Kikaango kidogo

  • Bakuli la kuchanganyia

  • Kijiko


    • Viungo


    Msingi wa dengu na nyanya


  • 220 g dengu zilizopikwa

  • 240 g nyanya, zilizokatwa vipande vidogo sana


    • Mayai na umalizio


  • 120 g mayai, mayai 2 makubwa

  • 80 g mtindi

  • 20 g lozi, zilizokatwa kwa uk粗粗
    • VegetarianMediterraneanBila glutenUwiano mzuri
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