lozi
Lozi ni mbegu za kula zenye kalori 579 kwa 100g na vitamini E, pamoja na protini, mafuta yenye afya, na ukranchi kwa vitafunio au kuoka.
Kuhusu
Lozi ni mbegu za kula zenye virutubisho vingi, zikiwa na ladha nyepesi, tamu kidogo, ya kokwa na umbile la kukranchi. Mara nyingi huliwa mbichi au zilizooka, na hutumiwa kwenye uokaji, granola, siagi ya kokwa, pamoja na unga wa lozi au maziwa ya lozi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
579 kcal
29% DV
Jumla ya Mafuta
49.9g
77% DV
Vitamini D3.8g
Vitamini K31.6g
Thiamini (B1)12.3g
Jumla ya Wanga
21.6g
7% DV
Folate (B9)12.5g
Vitamini B124.4g
Biotini (B7)0.7g
Protini
21.2g
42% DV
Protini ya mimea21.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 52.1mg | 9% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Riboflavini (B2) | 1.1mg | 88% | |
| Niasini (B3) | 3.4mg | 21% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 44.0mcg | 11% | |
| Vitamini E | 25.6mg | 171% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 269.0mg | 27% | |
| Shaba | 1000.0mcg | 111% | |
| Madini Chuma | 3.7mg | 21% | |
| Magnesiamu | 270.0mg | 64% | |
| Fosforasi | 481.0mg | 69% | |
| Potasiamu | 733.0mg | 16% | |
| Seleniamu | 4.1mcg | 7% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye lozi (18)
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Kondoo wa kukaangwa na purée ya viazi vitamu, mchicha ulionyauka, mtindi na lozi
620 kcal
Mchuzi wa Kuku wa Kimoroko na Viazi, Mizeituni ya Kijani na Ndimu
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Bakuli la aiskrimu ya vegan lenye siagi ya karanga, ndizi na karanga
520 kcal
Wali wa Uyoga na Mayai wenye Lozi
520 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Shakshuka ya Dengu na Mtindi na Lozi Zilizookaangwa
690 kcal
Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo
1180 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Bakuli la Dengu na Uyoga la Moto lenye Crunch ya Lozi na Berries
520 kcal
Baa ya protini Creamy Crisp
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Baa ya Karanga yenye Protini na Chokoleti
230 kcal